Yoga lotus pose

Don't skip these lotus pose tips. Your knees will thank you.

Lotus Pose or Padmasana meditation practice. Yes, Lotus Pose is beneficial for heart health as it promotes relaxation, reduces stress, and helps lower blood pressure. Additionally, it enhances circulation and oxygenation, supporting overall cardiovascular well-being. #yogainspiration #findyourzen #yogaeverywhere #yogalife #retreatmode #yogajourney #yogaretreats #wellnessjourney #mindfulretreat #yogalove #yogalifestyle #yogatravel #selfcare #innerpeace #namaste #yogapose #yogapractice

Yoga-Lotus Pose

Full body portrait of a zen fit woman relaxing while exercising the yoga lotus position against gray background for copy space

These variations on Lotus Pose allow you to explore the shape and receive the same benefits without endangering your joints.

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Yoga sessions are known to make you feel relaxed and zen. But by now we also know that yoga can be intense. The most popular pose is the lotus pose. You know the pose where they sit and say “…

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