Yoga nidra

Yoga nidra and meditation look awfully similar, but there are many qualities that differentiate the two. Learn all about the differences between yoga nidra and meditation here.

Yoga nidra can help teach you how to tap into your inner peace and joy. Here are the 10 steps involved in yoga nidra. #yoganidra

It is very clear that the technique of #YogaNidra has preventive, pro-motive and curative value. It prevents #stress and stress-related disorders by inducing deep physical, emotional and #MentalRelaxation.

A Yoga Nidra script is read by a yoga instructor when guiding a Yoga Nida mediation.

Yoga Nidra, or yogic sleep, is a practice that is both a meditation practice and a meditative state. It can be thought of as dynamic sleep or sleeping with awareness.

What is Yoga Nidra about? Here you will find Yoga Nidra health benefits and a complete guide to Yoga Nidra meditation

Looking for a 30-minute yoga nidra script that has visualizations and easy-to-understand instructions? Then try this one! I really think you'll like it :)

Yoga nidra is perfect for anyone, including those who are brand-new to yoga and meditation. All that's required is a willingness to lie down, let go, and rest.

Our Futon Bundles are the total package for comfort and support during savasana, lying down meditation, savasana and restorative yoga. This bundle can take pride and place in your yoga and meditation space welcoming you back to practice again and again. With savings of 10% off each item this bundle comes with a Yoga