Recipes

1,050 Pins

18 Sections

Roselyn Bennett

Helen Ridgeway | easy vegan food on Instagram: "With only 7 ingredients, these chocolate granola bars are a fantastic homemade option.

The dates and raisins provide the sweetness and the nuts and nut butter give you healthy fats and protein to keep you full. Oats provide carbs and fibre and the chocolate flavour comes from cacao powder, which is a great source of magnesium and iron as well as antioxidants.

The bars are no bake but if you like to cook your oats then toast in the oven for 10 mins before using.

Full recipe is on my website www.helenridgeway.com

#energybars #vegantreats #nobake #healthytreats #granolabars #oatbars"

Gymhealthu on Instagram: "High Protein Breakfast Hot Pockets!🍳🥓
Easy Meal Prep🔥

(Macros: Per Serving - 8 Total)
328 Calories
29.5gC | 8gF | 32gP

Don’t forget to check out the digital cook book for more delicious & easy recipes! 👨🏻‍🍳📖 (link in bio)

Ingredients:
120g Diced Short Cut Bacon (can be substituted for beef bacon, turkey bacon or your bacon of choice)
6 Eggs & 150g Egg Whites (whisked - or 8 regular eggs)
400g Plain All Purpose Flour (Vetta Smart Plain Flour - can be substituted for self raising flour)
420g Low Fat Greek Yoghurt
2 Tsp Baking Powder
Garlic Powder, Onion Powder, Salt & Black Pepper
160g Low Fat Grated Cheese (20g per hot pocket - Bega 50% Less Fat Grated Cheese)
Chives

Reheat instructions:
Microwave = 3 - 5 Minutes (flip half way)
Air Fryer = 5 - 10 Minut

Lunches

3 Pins

Menopause Support | Fit over 40 | Happy aging on Instagram: "I do love mayo on my sandwiches and in my tuna salads. But I don’t love all the calories that come with it. I typically buy the light mayo at 35 calories per tbsp, but then I end up with 70 calories of mayo because one tbsp is never enough.

I get that this mayo looked yellow … but it was for sure creamy and delicious regardless. I probably will add less mustard next time I try this.

And TEN calories per tbsp! I was dipping my veggies in it!

Here is how you make it:

Blend the following until smooth and store in the refrigerator for up to 5 days.
4 boiled (and peeled) eggs
45g mustard (I used Dijon)
1/2 tsp apple cider vinegar
Dash of salt

Thanks for sharing @thecaloriedeficitqueen

#Caloriedeficit #lowcalorie #lowcaloriereci

Mediterranean Diet | Recipes | Meal Plan 🇺🇸 on Instagram: "Now I know that I make a ton of cottage cheese recipes, but I gotta say this cottage cheese queso may now have secured top spot. Hugely flavourful, creamy, cheesy, satisfying, and packed with protein, nutrients, and low in fat. I love regular a queso, but this might just challenge it!
.
😍 Type "Yes" If you Want to Get More FREE Mediterranean Recipes from Meby - andyseastcoastkitchen_

--------------------
👉🏻The Mediterranean Diet offered a refreshing perspective – it encouraged me to embrace the flavours and textures of wholesome, unprocessed foods while reaping the benefits of sustained weight loss and improved overall well-being.
The Mediterranean Diet shows us that food can be both nourishing and delicious. Don't forget to

Razi Khan on Instagram: "Low Calorie Sauces: My Creamy Chili Lime Sauce is my most viral sauce recipe yet! It pairs well with ANY meal. So easy to make and prep for any time you need an extra flavour kick!👇🏼
-
Ingredients:
• 2 garlic cloves
• 1/2 cup fat free greek yogurt, plain
• 1/2 cup light mayo / miracle whip
• squeeze of 2 small limes
• 1 tbsp chili powder
• 1/4 cup any hot sauce (I used frank’s red hot)
• 1 tbsp honey (or any sweetener)
• 1/4 cup water (or more if needed for desired consistency)
• 1/4 cup finely chopped cilantro (added after blending)
-
Approx. 8 servings
-
Calories/Macros (Per 1 oz. Serving):
• Approx. 39 calories
• 5.5g carbs
• 1.5g protein
• 1.5g fat
-
-
#recipe #food #sauce #healthy #healthyrecipes #chili #lime #mealprep #lowcalorie #weightloss #fitnessjourney

Dips

8 Pins

Carleigh Bodrug on Instagram: "👩‍🍳SCRATCH THAT EP 1: Homemade Protein Powder by @PlantYou. Follow for more from scratch recipes this year, and find the full written recipe at PLANTYOU DOT COM :)
#proteinpowder #recipe #easyrecipe #quickrecipe #healthyrecipe #highprotein #highproteinrecipes #simplerecipes #fromscratch #homemade #homemaderecipes #plantbased #plantbasedrecipe #quickrecipe #easyrecipe"

Twin Agers on Instagram: "✨ Here’s the recipe to Mandy’s Anti Flu Hot Tonic. This came from her cookbook called More Mandy’s - a great addition to anyone’s kitchen library.

Ingredients:

8 cups water

5-6 tablespoons ginger, peel on, washed and cut into thin rounds

2 lemons, washed and sliced into rounds

1 medium orange, washed and sliced into rounds

1-2 teaspoons cayenne

1 sprig rosemary

1 stick cinnamon, or 1 teaspoon ground cinnamon

2 tablespoons maple syrup

3 -4 cloves garlic, smashed

Directions:

Place all ingredients in a large pot and bring to a boil. Simmer 10-15 minutes. Strain and discard the solids and preserve that liquid gold. Refrigerate up to 3 days.

#flutonic #naturalmedicine #fierydrink #blastthatflu"

Ancient Digin on Instagram: "Why It Helps:
This drink aids in promoting digestion, reducing inflammation, and boosting metabolism. Ginger and turmeric are known for their anti-inflammatory propertiesCombined with a clean diet and daily exercise, this remedy can work wonders! 🌟

3 Important Steps:
1️⃣ Walk for 30 minutes daily 🚶‍♂️
2️⃣ Maintain a clean, balanced diet 🥗
3️⃣ Drink this liver-cleansing elixir every morning ☕

Ingredients:
🥤 1 cup hot water
🫚 1 inch grated ginger
🌰 1/4 tsp cinnamon
🌿 1/4 tsp turmeric
🌶️ A pinch of black pepper
🍎 1 tsp apple cider vinegar

Instructions:
1️⃣ Steep the grated ginger, cinnamon, turmeric, and black pepper in hot water for 10 minutes.
2️⃣ Add 1 tsp of apple cider vinegar at the end.
3️⃣ Sip on an empty stomach each morning.

#FattyLiverFix #

Smoothy/ healthy shots

9 Pins

iRick Wiggins on Instagram: "Say “YUM” if you would eat these Jalapeño Popper Bagels 🥯🔥

What you need:
3/4 cup Greek yogurt
1 cup almond flour
1 tsp baking powder
3 tbsp diced jalapeños
3 tbsp bacon crumbles
1/4 cup shredded cheddar

How to make them:
1. Mix all ingredients & knead into a dough for a few minutes.
2. Form a log and slice into 8 bagels.
3. Poke holes in the middle, brush with egg wash & top with more shredded cheddar.
4. Bake on a parchment lined sheet for 25 mins.
5. Take them out, add cream cheese and enjoy!"

Dia Daily Care on Instagram: "Homemade keto bagel bite recipe. How does this delicious treat affect my blood sugar? #glucose #bloodsugar #ketobagelsrecipe

Credit Ttok: insulinresistant1"

Bread

7 Pins

Ereka Vetrini on Instagram: "SAVE my LAZY BAKED CHICKEN “MILANESE” for easy and light dinner! Full recipe below.

Makes 1, Serves 2

Ground Chicken Patty Ingredients
1 lb ground chicken 92/8
½ tsp salt
½ tsp onion
½ tsp pepper
3 tbsp chopped parsley
2 tbsp grated parm (optional)
½ egg

Breadcrumbs Ingredients
½ cup panko
¼ tsp salt
½ tsp garlic powder
3 tbsp grated parm
2 tbsp dry or fresh parsley
2 tbsp olive oil

Salad Ingredients
2 cups arugula
¾ cups cherry tomatoes halved
Shaved parmigiano reggiano
Balsamic vinaigrette (see recipe below)

Preheat oven to 375F
-Add all the ground chicken ingredients to a bowl and mix well.
-Add all the breadcrumbs to a bowl and mix well.
-Line a baking dish with parchment paper.
-Place the chicken mixture onto a parchment paper and spread into a _ roun

Jenn Jacobs on Instagram: "You know it’s a good Sunday when there’s a new recipe & taylor’s new album on repeat …. this weeks recipe: creamy chicken sausage with orzo 🎧🎼🥘🍽️ #easydinnerideas #dinnerideas #dinnerrecepies

Ingredients: 12 oz Spicy Italian Chcicken Sausage, sliced
1 cup orzo, dry
6 cloves garlic, minced
1/4 cup heavy cream
1 tbsp soy sauce
2 cups chicken broth
1/2 cup parmesan cheese
2 cups baby spinach leaves 1 tbsp olive oil 1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp red pepper flakes
1/2 tsp black pepper 1/4 tsp salt
1 tbsp thyme

Directions:
1. Drizzle olive oil in a skillet (medium heat) & cook the chicken sausage until browned, ~7-9min. Add in minced garlic and sauté for ~30secs.
2. Add in dry orzo and toast for ~60secs. Add chicken broth, heavy cream, s

4.3M views · 237K likes | Tom Walsh on Instagram: "Frozen Cheesy Chicken & Rice Burritos

Stealth Health Slow Cooker Meal Prep Series, Episode 12

When it comes to meal prepping in bulk - frozen burritos are king. This recipe makes 18 high protein burritos that you can store frozen, and reheat in just a few minutes 🤌

Per burrito (makes 18):
445 Calories
32g Protein
52g Carbs
12g Fat

UPDATE: I specifically used RightRice (not white rice, sounds similar in the voiceover) which cooks differently than normal rice. If you are using normal white rice - I’d recommend cooking separately (it’ll be ~400g dry weight) since it seems like people are having issue fully cooking their rice in the slow cooker

Ingredients:
48oz boneless skinless chicken thighs
2 taco seasoning packets
1 tablespoon lime

Next to make

84 Pins

Nourishment Nutrition | Dietitian | Cloie on Instagram: "Recipes below ⬇️

🌮🍠Taco stuffed sweet potatoes

Ingredients:
• 4 sweet potatoes, baked
• 1 lb ground meat of choice, browned
•taco seasoning
•can of black beans, rinsed & drained
•tomatillo + avocado salsa (recipe below)

Bake sweet potatoes, brown & season meat with taco seasoning, rinse & drain beans. To assemble, slice sweet potato down the middle, scoop on meat and beans, and then top with a generous amount of tomatillo & avocado salsa. The salsa on top makes it so don’t skip it! I like to serve this meal with a simple side salad for some added veg & freshness! Enjoy!

🥑Tomatillo + avocado salsa

*recipe from http://www.lemonandmocha.com/
2019/06/24/tomatillo-guacamole/

Ingredients:
• 4 tomatillos, husked, rinsed and coarse

Mayra Wendolyne | Low Carb Love on Instagram: "#3 of MY TOP 3 VIRAL RECIPES IN 2024‼️

I LOST OVER 100 POUNDS EATING MEALS LIKE THIS! ✨

LOW CARB JALAPEÑO POPPER CHICKEN BAKE! 🤤

Have you tried this?

All you need is:
Rotisserie chicken
Broccoli
Cheddar cheese
Cream cheese
Splash of almond milk (to thin out cheese mixture)
Jalapeños
Crispy bacon

That’s it! It’s so easy to make and calorie friendly as well! You have to make it! ❤️❤️
___
¡PERDÍ MÁS DE 100 LIBRAS COMIENDO COMIDAS COMO ESTA! ✨

¡POLLO AL HORNO CON JALAPEÑO POPPER BAJO EN CARBOS! 🤤

¿Has probado esto?

Todo lo que necesitas es:
Pollo asado
Brócoli
queso cheddar
Queso crema
Un chorrito de leche de almendras (para diluir la mezcla de queso)
jalapeños
Tocino crujiente

¡Eso es todo! ¡Es muy fácil de hacer y ad

Coop’s Kitchen on Instagram: "The 4 ingredient dough is a quick & easy high protein dough that will have you eating homemade pizza every Friday 😊✨🍕❤️

We love to do his & hers pizza nights making half the pizza my husband’s and half of it mine! Keeps it interesting and lets us try all different toppings & flavors! What are your favorite pizza toppings??

•

Ingredients:
-2 c flour
-3 tsp baking powder
-1 tsp salt
-2 c plain Greek yogurt

Steps:
1. Preheat over to 450
2. Combine flour, baking powder & salt and whisk together
3. Add Greek yogurt and mix until crumbles are formed
4. Flour a surface and dump dough crumbles over flour
5. Begin to shape the dough into a ball and once formed, knead about 20 times
6. Spray your baking surface with nonstick spray and roll out dough. Shape edg

Healthy meals

37 Pins

Michela (presenter/mum/chef) easy home cooked recipes on Instagram: "5min Lemon Lamb Roast- so so simple. The oven does all the work and filling your kitchen with delicious aromas 😍 Give it a try and let me know what you think 🤔

SAVE (bookmark icon) and SHARE (paper plane icon) for more content from me.

Serves 4
Pre-heat oven 200C
1kg leg of lamb
Rub all over with olive oil, salt, pepper, mixed dried herbs (I used oregano, thyme, rosemary)
2 bulbs garlic (sliced in half skin on)
2 onions (sliced in half skin on)
Put in oven for 30mins
Remove from oven and add 500ml of stock, cover tightly with foil and reduce oven temperature to 150C. Cook for 3.5hours.
Remove from oven, remove foil.
2 lemons sliced in half, squeeze lemon over and thrown in the skins
Cook for a final 30mins uncovered

Susanne Hesslenberg Interior | Travel | Food on Instagram: "Potatoe Tart „Flammkuchen Style“
Mit einem schönen Salat. Schmeckt der ganzen Familie 👌🏼
Potatoe Tart:
Springform buttern
6-8 mehligkochene Kartoffeln
1 große Zwiebel
1 Stange Lauch putzen und schneiden
Zwiebel, Speck anbraten
Soße:
200g Sahne
200 g Schmand
250 g geriebener Gratinkäse
4 Eier
Pfeffer, Salz Muskatnuss (gut würzen!)
Alles vermischen.
Bei 180 Grad Umluft ca. 30 Minuten.
#potatorecipes #kartoffelgerichte #ofengericht #patatoetart #waskocheichheute #leek #lauch"

Janine Graff on Instagram: "Holiday Cheesecake Desserts ❤️ I created two different half homemade cheesecake themed desserts using 1 store bought cheesecake for both the fruit and chocolate lover on your guest list! Perfect for your holiday dessert table this year!

Which do you prefer? The cake mini bites or cake pops?

Make sure to chill your cheesecake mixture before scooping and rolling in chocolate chips, chill both desserts before serving and wait to add your whipped cream onto your Santa hats until you are ready to serve.

Enjoy!

#holidaydesserts #easydesserts #cheesecakepops #christmasdessert #holidayhacks"

Company is coming

32 Pins

Sheri Wilson on Instagram: "Loaded Hummus Dip! 😍 The most delicious summer appetizer and so quick to whip up last minute! I could not stop snacking on this one!

Ingredients:
2 cups hummus
1 cup plain greek yogurt
1/2 cup cucumber, diced
1/2 cup Kalamata olives, halved
1/2 cup cherry tomatoes, chopped
1/2 red onion, chopped
1/2 cup feta cheese, crumbled
fresh cilantro, chopped
2 tbsp pine nuts, toasted
1/2 lemon
Olive oil
Black pepper
Pita chips

1. Spread the hummus on a large serving platter, then spread on a layer of Greek yogurt.
2. Add the cucumber, olives, tomatoes, onion, feta, cilantro, and pine nuts on top.
3. Finish with a drizzle of olive oil, lemon juice, and black pepper. Serve chilled with pita chips on the side.

#hummus #hummusdip #greeksalad #appetizers #easyrecipes #s

Sara Wells • Delicious Easy Recipes! on Instagram: "Comment “salsa” and the recipe will show up in your DM’s (you must be following @ourbestbites for this feature to work.) You can also tap the link in my bio to go straight there!
.
This fresh cranberry salsa is so unexpectedly delicious! You can even freeze it, if you want to make a batch and store some to pull out during holiday celebrations.

https://ourbestbites.com/cranberry-salsa-cream-cheese-dip/

#cooking #yum #recipes #holidayentertaining #food #ourbestbites #cranberry #cranberries"

Maxine Sharf on Instagram: "Avocado cucumber wonton crisps✨

Wonton Crisps:▪️~1 Cup Peanut Oil (or other neutral frying oil)▪️8 Wonton Skins, cut in half along the diagonal▪️Kosher Salt▪️

Avocado Cucumber Salad:▪️1 Small Persian Cucumber, diced small (3 oz)▪️1 Medium Avocado, diced small (6 oz)▪️1 Scallion, sliced▪️1 tsp Soy Sauce▪️1 tsp Rice Vinegar▪️1 tsp Toasted Sesame Oil▪️1 tsp Sesame Seeds▪️1 Pinch Salt▪️

Serving:▪️Chives, for garnish (optional)▪️Sesame Seeds▪️

1️⃣ Pour 1/4” of peanut oil in a large heavy bottom skillet. Heat the oil over medium heat until it reaches 325F (check the temp with a meat thermometer or place a bit of a wonton skin in the oil and when it bubbles and sizzles it’s ready). Line a baking sheet with paper towel.
2️⃣ Working in batches, place the wonton skin

Appetizers

10 Pins

Arash Hashemi on Instagram: "HIGH PROTEIN CHICKEN ENCHILADA BAKE

This is a super easy bake you can make that packs 42g protein a serving. The best part? You can use frozen veggies and precooked chicken, and even combine everything in one dish to keep it as simple as possible! Feel free to adjust however way you wish, and even add rice, quinoa, or pasta to the mix. You can also use my low carb @kaizenfoodco pasta or rice for a boost of protein too. Your call!

💥⚡️Comment “COOKBOOK” to preorder my hardcover cookbook So Easy, So Good coming out in March
👉 your preorder unlocks my free bonus E-Book with this Chicken Enchilada Bake recipe (+ over 30 additional recipes) and my exclusive meal plan & grocery list.

Ingredients:
-1 tbsp avocado oil
-1 yellow onion, finely diced
-1.5 heaping c

Quick and easy leftover turkey enchiladas are a tasty use of your Thanksgiving turkey leftovers that everyone will love! They're a flavorful dinner that's sure to please and leave everyone wanting more!! BakeItWithLove.com #bakeitwithlove #leftoverturkey #turkeyenchiladas #Thanksgivingturkey

Kyle Smith on Instagram: "❤️ HEALTHY CRUNCH WRAP SUPREME! Eat two for one! Hit me with a “YES SIR” if you dig this one. ☝️

150 recipes to help you shred right above 👆

Macros:
For 2
586 cals, 76g protein 60 carbs, 19 fat
For 1: approximately 295-300 cals

Ingredients:

2 Xtreme Wellness wraps
2 Zero Carb Mission tortillas (for the top)
8 oz chicken breast
25g Protein chipotle sauce
Shredded lettuce
1 tomato, diced
50g light cheese (shredded)
1 tbsp taco seasoning
1 lime (for garnish)
2 tbsp nacho cheese (optional)
Instructions:

Cook the Chicken:
Season the chicken breast with taco seasoning and cook it in a skillet over medium heat for 6-7 minutes per side, until fully cooked.
Slice the chicken into cubes
Prepare the Veggies:
Dice the tomato and shred the lettuce. Set aside.
Warm t

Mexican/Spanish

35 Pins

Creamy cauliflower sausage kale soup. It's just like the zuppa soup but low carb and SO creamy. #zuppasoup #cauliflowerzuppa #creamycauliflowersoup #healthyzuppasoup

Soup

27 Pins

Mediterranean Diet Meal Challenge on Instagram: "Zucchini Sticks UNDER 500Kcl

🙏 Thank you: @hungryhappens

👉 Comment ""Yum"" if you're ready to try this delicious, healthy meal!

Ingredients
2 large zucchinis
3 tbs olive oil
3 tbs Parmesan cheese, grated
3 tbs corn meal
1 tsp paprika
1/2 tsp garlic powder
1/2 tsp onion powder
salt to taste
serve with lots of lemon
Dip: Lazy Tzatziki

Instructions
Preheat oven to 420°F. Line a baking sheet with parchment paper.
Slice your zucchini into sticks – not too thick and not too thin. Transfer to a large bowl and add in the oil. Stir to coat everything well. Next add in the cheese, corn meal and spices. Toss again to coat all. Transfer to your baking sheet and spread out (its best if they don't touch). Bake for 25 minutes or until crispy. Serve h

Natalie Chassay on Instagram: "Cauliflower cheese needed an upgrade. I am absolutely putting this on the Christmas table and so should you! ❤️

Ingredients:
3 x heads cauliflower sliced into 1.5cm steaks, keeping the root intact so it doesn’t fall apart (3 heads makes about 10 slices. I save any excess florets that fall off for another meal)
Half to a whole cup double cream
A splash of milk of choice
Half a cup grated cheddar
Half a cup grated mozzarella
A huge grating of Parmesan
1 heaped tbsp Dijon mustard
1 to 2 tsp cayenne pepper
1 to 2 tsp ground black pepper
Olive oil
Salt
A scatter of panko breadcrumbs

For the parsley sauce, blitz until smooth a bunch flat parsley with a quarter cup olive oil, generous pinch of salt and juice of about 1.5 lemons. Blitz and taste to adjust. S

Danielle Renov on Instagram: "MISO LEMON STRING BEANS
ADDICTIVE!!
Like once you start, you can not stop.
Also the dressing is good on all roasted vegetables!!! So double up ladies!!!
#recipe
2 (600g) bags frozen skinny string beans
2 Tbsp olive oil
5 cloves minced garlic
Miso mixture:
1/4 c white miso paste
2 Tbsp sesame oil
1 lemon, juiced
3 Tbsp low sodium soy sauce
2 tsp rice vinegar
In a bowl combine all the ingredients for the miso glaze. Set aside.
Heat a large pot over medium high heat. Add oil and string beans. Stir and then leave the string beans alone for 4 minutes. Do not touch. Every 4 miutes give them a gentle stir. Do this for a total of 16 minutes. Some of the string beans will char and some will remain crisp. It’s an excellent combination. Add in garlic, stir, cook

Veggie cooked

70 Pins

Mexican Tacos Al Pastor made with sweet, tangy and smokey marinated pork grilled to perfection and served with fresh pineapple. The best summer tacos! #mexican #tacos #pork #glutenfree

Looking for a crowd pleaser? Throw together the marinade for these Lemongrass Beef Skewers early in the day and dinner will be super easy - and super delicious! via @cafesucrefarine

BBQ

15 Pins

Lou Robbie on Instagram: "Recipe ⬇️ NO BAKE- High Fibre Energy Balls- Nut Free
🙌Yes to homemade lunchbox snacks that can be stashed in the freezer!! Follow for more @littleloucooks

✨Perfect for back to school- I’ve shared this recipe many times on my page- always a favourite.

❤️ Save and Share

✨My lady here loves these- and I hope your kids like them too. If not they will be a tasty snack for you to have with your coffee.

✨My kids don’t like to find the seeds in the balls so we blend it finely. Leave it chunky if you wish.

Here we go! (Just 5 ingredients)
Makes approx 20 balls
230g pitted dates - or 2 cups
125g mixed seeds - or 1 cup
75g oats - or 1 cup
40g desiccated coconut - or 1/2 cup
(Plus 1/2 cup coconut to roll in)
2 tablespoons Cocoa powder

Step 1: To make the balls: Add t

Nadia Aidi on Instagram: "Spicy Tuna Spring Rolls…I’ve been eaten these borderline too much because they are high in protein, they’re easy, quick and freaking awesome.

Ingredients:
* 4-6 spring roll wrappers.
* 2 cans of tuna packed in water.
* 2.5 tbsp japanese mayo.
* 1.5 tbsp sriracha.
* 1/4 cup green onion.
* 1/2 tsp toasted sesame oil.
* Cucumber slices.
* Avocado slices.
* Toasted sesame seeds.
* 1 tbsp salsa macha or chili crisp.
* 3 tbsp tamari or soy sauce.
* 1/2 lemon.
* 2 tsp rice vin.
* 1 tsp agave.
* Mini nori squares.

Directions:
1. Mix the tuna, green onion, mayo, sriracha and sesame oil. Mash well.
2. Mix the tamari, salsa macha, agave, lemon and rice vin.
3. Soak your wrappers in cold water for 15-20 sec max.
4. Add the nori sheet in the center towards the edge of the wr

Divya Sharma | Healthy & Easy Recipes on Instagram: "RECIPE BELOW 👇🏽 ⁣
🍫 GRANOLA BARK 🍫 ⁣
⁣
Guys get ready for the BEST SNACK OF YOUR LIFE. ⁣
⁣
I promise you I’m not even exaggerating, this is the best granola bark EVER. The combination of crunchy nutty granola, chocolate and peanut butter is INSANE. ⁣
⁣
ENJOY!!! ⁣
⁣
DB x⁣
⁣
INGREDIENTS⁣
⁣
▪️2 1/2 cups of oats, GF if needed ⁣
▪️2 tbsp chia seeds ⁣
▪️1/2 cup chopped almonds/nuts of your choice⁣
▪️1/4 cup peanut butter⁣
▪️3 tbsp coconut oil, melted ⁣
▪️3 tbsp maple syrup ⁣
⁣
Optional topping: 200g chocolate, melted, some smooth peanut butter for swirls⁣
⁣
▪️Preheat oven to 160c⁣
▪️In a large bowl mix together the oats, chia seeds, and nuts. In a separate bowl mix together the peanut butter, oil and maple syrup. Pour wet into dry. Mix wel

Snacks

14 Pins

Rachana Kumar on Instagram: "Let’s make Beetroot Salad 🥗 with Orange 🍊 Pomegranate & Roasted walnuts 🌿✨| Winter special salad recipe..!
—
Ingredients:
2 medium size Beetroot Steamed /roasted
2 Baby Orange 🍊 / Orange
1/2 cup approx pomegranate seeds
12-15 no’s Walnuts (roasted/toasted)
Handful of Coriander 🌿 leaves
1 green chilli chopped
1/4 tsp chilli 🌶️ flakes
1-2 tbsp feta cheese ( optional)
—Dressing:
1 Tbsp Olive oil
1-2 Tbsp Lemon 🍋 juice
1/2 tsp Salt (to taste)
1/4 tsp Black pepper
—
Serve & Enjoy the winter ❄️ special Salad..!
Save & share for try later..!!
—
*whistle Beetroot 1-2 times & let it cool completely before adding to salad 🥗
*not to overcook, to maintain the texture & flavour.
—
#beetroot #salad #healthyfood #recipe"

Elena Baars on Instagram: "Weight loss salad 🥕

Recipe:
- 3 carrots
- 2 beetroots
- 1 bunch parsley
- handful pine nuts

Dressing 🍋
- 1 lemon
- 1/2 orange
- 1 teaspoon honey
- 2 tablespoons olive oil
- salt
- pepper
- 1 teaspoon honey Dijon mustard
.
.
.
#weightloss#wellness#wellbeing#salad#vegetarian#veganlife#healthyfood"

Justin Richard on Instagram: "Secret sauce that will make you love vegetables. #glucose #bloodsugar #insulinresistant1 #garligingermiso"

Salads

93 Pins

Joanna Brown| Mindful Eating + Functional Hormones on Instagram: "Protein Power Waffles 🧇 ( or pancakes 🥞) at 21g of Protein per serving, save for later 🏷️ ⬇️

Recipe makes 6️⃣ servings = one serving is 21g protein)

📝 IF you added yogurt or nut butter topping you can increase protein 😉 without adding protein powder

📝 if you don’t have a waffle maker, you could blend them up and just pour them as pancakes 🥞 into a pan

1️⃣ 6 eggs 🥚
2️⃣ 2 cups cottage cheese ( you can use a yogurt swap here if you don’t use cottage cheese. I would choose a high protein yogurt like @siggisdairy or choose a plantbased yogurt alternative that works for you 😊)
3️⃣ 2 cups rolled oats ( I used gluten free oats from @onedegreeorganics )
4️⃣ 1 tsp vanilla
5️⃣ Pinch of sea salt 🧂 (I used grey @celtics

Lily | student dietitian on Instagram: "Blueberry baked oats 💙
You can sub the banana for yogurt!!

1/3 cup oat flour (blend oats)
1/4 cup milk
1/2 banana
1 egg
1 tbsp honey or maple syrup
1 tsp baking powder
1 tsp cinnamon (optional)
blueberries

Preheat oven to 180 degrees C. Mix all ingredients together in an oven safe bowl. Bake for 25-30 mins or until golden. Enjoy 🫶🏻

#bakedoats #healthybreakfast #healthybreakfastideas #healthybreakfastrecipes #oatmeal #breakfastideas"

Julia | Hormone Health & Nutrition Coach, CPT on Instagram: "Coconut Chia Pudding 🥥

Here comes an easy and delicious snack which is rich in protein and healthy fats.

This coconut chia pudding is amazing for meal prep and you can store it up to 5 days in the refrigerator.

Ingredients for 3 servings:
1 1/4 cup (250g) coconut milk
1 cup (250g) greek yogurt
1/2 cup (75g) chia seeds
1 tbsp vanilla
1 tbsp maple syrup
10oz (300g) frozen strawberries

Mix greek yogurt, maple syrup, vanilla, chia seeds, and coconut milk together.
Wait one minute and stir the mixture again to avoid clumps.
Puree frozen strawberries and add them as a topping to the chia pudding.
Refrigerate for at least 2 hours or overnight.
Enjoy as a healthy snack or breakfast option.

Nutritional facts (1 serving): 399kcal, 1

Breakfast

101 Pins

Casa de Sante on Instagram: "Cheesecake, but make it healthy 🍰✨

Try this guilt-free cheesecake recipe that’s packed with protein (thanks to cottage cheese & Greek yogurt) and low in sugar (sweetened with maple syrup)! Plus, it’s super easy to make with just 5 ingredients!

Ingredients:
1 cup of lactose-free cottage cheese, low-fat
1/4 cup of lactose-free Greek yogurt
2 Tablespoons of sugar-free Maple Syrup
1 large egg
Fruit of your choice

Blend everything together until smooth, divide between two ramekins and bake for 30 minutes at 350° or until cooked through.
(Via @mina_sweatshopunion )

#healthydessert #healthyfood #lowfodmap #healthylifestyle #vegan #healthy #glutenfree #vegandessert #healthyrecipes #dietitian #plantbased #chocolate #healthybreakfast #food #dairyfree #foodie #health

Kat Lieu on Instagram: "🍚🌾🥭Rice cooker sweet potato mango sticky rice recipe @katlieu ⬇️

Recipe tips:

Coconut cream: 1/2 cup coconut milk, a few teaspoons of sugar or maple syrup, to taste, and a touch of red miso to balance the sweetness

Sticky rice- cooked on Sweet rice setting

If the sweet potato is not soft enough, you can microwave it for 2 minutes before mashing into the rice

Mango is not in season in the US right now, so I only have a tiny one

🎼🎶massobeats - stroll

#ricecooker #stickyrice #sweetpotato #mangostickyrice

Donating my IG reels bonuses earned in January 2025 to SoCal fire relief. The fundraiser I’m donating to is @wckitchen, spearheaded by chef José Andrés. It has a relief team in SoCal to assist first responders and families. Our hearts are with you"

Chrissa Benson | Health & Fitness Expert for Women over 35 on Instagram: "Recipe + Instructions Below ⬇️
.
Be sure to save this one to come back to over and over. Because it’s going to be one you’ll come back to knowing it’s just 50 calories per serving for a heaping tablespoon post-meal treat. When the dessert craving creeps in, I got you covered with this high-protein Snickers cookie dough.
.
(And if you need more protein guidance, easy recipes, and high-protein meal plan, 👉comment: POWERBUNDLE below for more info on my massive Protein Power Bundle with everything you need to prioritize protein the easy way) *be sure you’re following me @physicalkitchness or the message won’t send!
.
RECIPE
-3/4 cup cottage cheese
-3 pitted medjool dates (make sure they are soft and not straight out o

Dessert

110 Pins

Albert Yang on Instagram: "This is how I make Jjimdak or Korean Braised Chicken. This is the non spicy version of Dakdoritang that is kid friendly. It’s quite easy to make and can be done in less than 30 minutes in an instant pot. The kids always like this with bowl of rice and braised chicken sauce mixed with it. You can also add potato starch noodles. Step by step instructions in video. Ingredients posted below.⁣
⁣
Ingredients:⁣
3 pounds chicken drumsticks⁣
2 potatoes⁣
1 carrot⁣
1 onion⁣
7 cloves garlic⁣
1/2 cup soy sauce⁣
2 tbsp brown sugar⁣
2 tbsp mirin⁣
2 tbsp honey⁣
2 tbsp oyster sauce⁣
1 tsp sesame seeds (forgot to add in video)⁣
⁣
#jjimdak #recipe #dadlife #dad #familyof5 #cooking"

Tonkatsu is a delicious Japanese dish made of juicy, tender pork coated in crispy panko breadcrumbs and fried until golden brown. It's served with a sweet and tangy tonkatsu sauce that's the perfect complement to this pork katsu. Read my tips on how to make this the best tonkatsu with the crispiest breadcrumb coating you'll find!

Dan Leo 🇦🇺🇹🇭🇹🇼 on Instagram: "The Ultimate COMFORT FOOD — My version of an Okonomiyaki! Although it may not be authentic it’s been adapted to suit our family preferences. This is a type of savory Japanese pancake packed with shredded cabbage, eggs, dashi, flour, and your choice of fillings, all grilled to golden perfection.

It’s topped with a okonomi (Japanese BBQ) sauce, creamy Kewpie mayo, condiments of your choice, and a sprinkle of bonito flakes (which I ran out of) + seaweed.

It has an irresistible mix of umami, sweetness, and chew in every bite!

Save this recipe, and whip this out in 20 minutes on a weeknight when you’re craving comfort food.

Its so good that your kids won’t even feel like they’re eating vegetables!

INGREDIENTS

Green Cabbage (shredded): half or 500g

Wh

Asian dish

226 Pins

Maria Gabriela 🌱recipes🍹bevs on Instagram: "My most viral recipe in 2023🎄✨ Over 30 million views and it still feels unreal! 🤯

Make your Christmas party unforgettable with this festive cocktail!🥂❤️

Comment “MIMOSA” or “RECIPE” below, and I’ll send the link straight to you (P.S. Make sure you’re following me to get the DM!) 🔗🎁

#mistletoemimosa #christmascocktails #christmasdrinks #mocktails #mocktailrecipe #christmasmimosa #holidaycocktail #mimosa #holidaycocktailparty #mimosaicecubes #holidayrecipe #christmasrecipe #xmasdrinks #xmastime #christmasrecipes #cocktail #christmastime #winterdrinks #christmasparty #christmascountdown #christmas2024"

J a i m i e E l m o - health. organizing. home & family. on Instagram: "Save for later🤍

✨Golden Milk ✨

Fun fact: golden milk originates from India and is rooted in “Ayurvedic medicine”, a traditional system of healing that dates back thousands of years. It has been used in Indian culture for its healing and medicinal properties, especially for its anti-inflammatory and immune-boosting benefits!

Ingredients:

- 1 cup warm milk, almond milk (or any milk of choice)
- 1 tsp turmeric powder (or freshly grated turmeric root)
- 1/2 tsp cinnamon
- 1/4 tsp ground ginger (or freshly grated ginger)
- A pinch of black pepper (enhances the absorption of turmeric)
- 1 tbsp honey or maple syrup (to sweeten)

Optional extras:
- 1 tsp coconut oil (optional, for added creaminess and health benefits)

Drinks

Menopause Support | Fit over 40 | Happy aging on Instagram: "I do love mayo on my sandwiches and in my tuna salads. But I don’t love all the calories that come with it. I typically buy the light mayo at 35 calories per tbsp, but then I end up with 70 calories of mayo because one tbsp is never enough. I get that this mayo looked yellow … but it was for sure creamy and delicious regardless. I probably will add less mustard next time I try this. And TEN calories per tbsp! I was dipping my veggies in it! Here is how you make it: Blend the following until smooth and store in the refrigerator for up to 5 days. 4 boiled (and peeled) eggs 45g mustard (I used Dijon) 1/2 tsp apple cider vinegar Dash of salt Thanks for sharing @thecaloriedeficitqueen #Caloriedeficit #lowcalorie #lowcaloriereci

an egg and cheese dish on a white plate with bread in the background text reads enjoy today healthy ep 15 turkish eggs

Egg Recipes For Breakfast

Eggs Recipe

Chilli Flakes

Middle Eastern Recipes

Rafia Mazhar | Easy Recipes | Home Chef on Instagram: "Turkish Eggs Recipe ⤵️ Everyday Healthy Episode 15 - Turkish Eggs - Cilbir 🍳 Garlic Yogurt Thick Yogurt (hung curd or Greek yogurt) 160 g/1 cup 2 cloves garlic grated 3/4 tsp salt 1 tsp chopped dill 1/2 tsp chopped parsley - Mix all the ingredients together and set aside Chilli Butter 3 tbsp salted butter 1/2 tsp chilli flakes 1/4 tsp paprika powder 1/4 tsp cumin powder - Melt the butter on low flame and add all the spices. Mix till sizzling and immediately remove from heat Eggs 2 large fresh eggs Boiling water Vinegar - Bring a pot of water to a boil and add vinegar - Now reduce the heat to a simmer - Crack the eggs open in a sieve and remove the watery part of the white - Now slowly lower the egg in the water and stir g

some pancakes are on a plate next to flowers

Dinner Sides Dishes

Food Snacks Ideas

Strawberry Pancake

Low Carb Breakfast Ideas

Carb Breakfast Ideas

Fun Foods For Kids

Healthy Yummy Recipes

Apple French Toast

Oven Food

Em Sayers on Instagram: "👶Save this breakfast idea. We’ve made these since Dafni was a baby. Such a nice sweetness to these. 🍓Strawberry Pancakes🍓 🍌1 ripe banana 🍓2 ripe strawberries ✨2 tbsp sr flour 🥚1 egg Mash banana and strawberry, add egg and flour. Combine well. Grease a pan with butter, make sure it’s in a medium heat and then when it’s hot add 2 spoonfuls of mixture per pancake. Once air bubbles appear, flip and cook for further minute. 👶BLW from 6 months ✅Tag us if you make these, we love to see For more food ideas for the whole family, make sure you follow us @dinnerwithdafni #blw #dinnerwithdafni #weaning #pancake #strawberry #toddlerfood #family #ukmums #babyledweaning #mumlife #mumlifeuk #mrshinch #hinch #hertfordshire"

baked french fries with lemon wedges on a tray next to a bowl of ranch dressing

Mediterranean Diet Meal Challenge on Instagram: "Zucchini Sticks UNDER 500Kcl 🙏 Thank you: @hungryhappens 👉 Comment ""Yum"" if you're ready to try this delicious, healthy meal! Ingredients 2 large zucchinis 3 tbs olive oil 3 tbs Parmesan cheese, grated 3 tbs corn meal 1 tsp paprika 1/2 tsp garlic powder 1/2 tsp onion powder salt to taste serve with lots of lemon Dip: Lazy Tzatziki Instructions Preheat oven to 420°F. Line a baking sheet with parchment paper. Slice your zucchini into sticks – not too thick and not too thin. Transfer to a large bowl and add in the oil. Stir to coat everything well. Next add in the cheese, corn meal and spices. Toss again to coat all. Transfer to your baking sheet and spread out (its best if they don't touch). Bake for 25 minutes or until crispy. Serve h

a person dipping tortilla chips into a white bowl

Cottage Cheese Recipes Healthy

Cottage Cheese Dips

Cheese Queso

Mediterranean Diet | Recipes | Meal Plan 🇺🇸 on Instagram: "Now I know that I make a ton of cottage cheese recipes, but I gotta say this cottage cheese queso may now have secured top spot. Hugely flavourful, creamy, cheesy, satisfying, and packed with protein, nutrients, and low in fat. I love regular a queso, but this might just challenge it! . 😍 Type "Yes" If you Want to Get More FREE Mediterranean Recipes from Meby - andyseastcoastkitchen_ -------------------- 👉🏻The Mediterranean Diet offered a refreshing perspective – it encouraged me to embrace the flavours and textures of wholesome, unprocessed foods while reaping the benefits of sustained weight loss and improved overall well-being. The Mediterranean Diet shows us that food can be both nourishing and delicious. Don't forget to

two desserts with blueberries and cream on top

Lactose Free Cottage Cheese

Berry Smoothie With Yogurt

Healthy Cheesecake Recipes

Keto Meal Recipes

Cottage Cheese Desserts

Healthy Cheesecake

Anti Inflammation Recipes

Sugar Free Maple Syrup

Healthy Keto Recipes

Casa de Sante on Instagram: "Cheesecake, but make it healthy 🍰✨ Try this guilt-free cheesecake recipe that’s packed with protein (thanks to cottage cheese & Greek yogurt) and low in sugar (sweetened with maple syrup)! Plus, it’s super easy to make with just 5 ingredients! Ingredients: 1 cup of lactose-free cottage cheese, low-fat 1/4 cup of lactose-free Greek yogurt 2 Tablespoons of sugar-free Maple Syrup 1 large egg Fruit of your choice Blend everything together until smooth, divide between two ramekins and bake for 30 minutes at 350° or until cooked through. (Via @mina_sweatshopunion ) #healthydessert #healthyfood #lowfodmap #healthylifestyle #vegan #healthy #glutenfree #vegandessert #healthyrecipes #dietitian #plantbased #chocolate #healthybreakfast #food #dairyfree #foodie #health

someone is holding up some food on a white plate with the words jalapeno popper bagels

Gluten Free Breakfast

Low Carb Bread

iRick Wiggins on Instagram: "Say “YUM” if you would eat these Jalapeño Popper Bagels 🥯🔥 What you need: 3/4 cup Greek yogurt 1 cup almond flour 1 tsp baking powder 3 tbsp diced jalapeños 3 tbsp bacon crumbles 1/4 cup shredded cheddar How to make them: 1. Mix all ingredients & knead into a dough for a few minutes. 2. Form a log and slice into 8 bagels. 3. Poke holes in the middle, brush with egg wash & top with more shredded cheddar. 4. Bake on a parchment lined sheet for 25 mins. 5. Take them out, add cream cheese and enjoy!"

a person is holding a bowl with food in it that has mango slices on top

Mango Sticky Rice Recipe

Kat Lieu on Instagram: "🍚🌾🥭Rice cooker sweet potato mango sticky rice recipe @katlieu ⬇️ Recipe tips: Coconut cream: 1/2 cup coconut milk, a few teaspoons of sugar or maple syrup, to taste, and a touch of red miso to balance the sweetness Sticky rice- cooked on Sweet rice setting If the sweet potato is not soft enough, you can microwave it for 2 minutes before mashing into the rice Mango is not in season in the US right now, so I only have a tiny one 🎼🎶massobeats - stroll #ricecooker #stickyrice #sweetpotato #mangostickyrice Donating my IG reels bonuses earned in January 2025 to SoCal fire relief. The fundraiser I’m donating to is @wckitchen, spearheaded by chef José Andrés. It has a relief team in SoCal to assist first responders and families. Our hearts are with you"

Alice | easy healthy recipes on Instagram: "HIGH PROTEIN BERRY YOGHURT BAKE 🍓🫐

A super easy high protein breakfast idea that can be made ahead for meal prep.

INGREDIENTS 👩🏻‍🍳 (SERVES 3)
➡️ 190g high protein yoghurt
➡️ 4 eggs
➡️ 2 tbsp flour ( I used semolina flour but
any works)
➡️ 1 tsp honey or maple syrup
➡️ 1 cup mixed berries

Method
1. Preheat the oven to 180oc
2. In a bowl, whisk your eggs and add in the yoghurt, flour, honey and mixed berries.
3. Fold everything together well and transfer to a lined baking dish (I used a loaf pan but 8”x8” would work well).
4. Top with extra berries and place into the oven for 35 - 40 minutes until golden brown and cooked through
5. Leave to cool slightly and serve with honey and extra berries

#highprotein #proteinpowerhouses #Hi Yogurt Bake, Semolina Flour, Berry Yogurt, Tasty Healthy Recipes, Yummy Healthy Snacks, Make Breakfast, High Protein Breakfast, What's For Breakfast, Tasty Healthy

Yogurt Bake

Semolina Flour

Berry Yogurt

Tasty Healthy Recipes

Yummy Healthy Snacks

Make Breakfast

High Protein Breakfast

What's For Breakfast

Tasty Healthy

Alice | easy healthy recipes on Instagram: "HIGH PROTEIN BERRY YOGHURT BAKE 🍓🫐 A super easy high protein breakfast idea that can be made ahead for meal prep. INGREDIENTS 👩🏻‍🍳 (SERVES 3) ➡️ 190g high protein yoghurt ➡️ 4 eggs ➡️ 2 tbsp flour ( I used semolina flour but any works) ➡️ 1 tsp honey or maple syrup ➡️ 1 cup mixed berries Method 1. Preheat the oven to 180oc 2. In a bowl, whisk your eggs and add in the yoghurt, flour, honey and mixed berries. 3. Fold everything together well and transfer to a lined baking dish (I used a loaf pan but 8”x8” would work well). 4. Top with extra berries and place into the oven for 35 - 40 minutes until golden brown and cooked through 5. Leave to cool slightly and serve with honey and extra berries #highprotein #proteinpowerhouses #Hi

Related searches

Asian cooking

Easy japanese recipes

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Iron Recipes

Protein Power

Joanna Brown| Mindful Eating + Functional Hormones on Instagram: "Protein Power Waffles 🧇 ( or pancakes 🥞) at 21g of Protein per serving, save for later 🏷️ ⬇️ Recipe makes 6️⃣ servings = one serving is 21g protein) 📝 IF you added yogurt or nut butter topping you can increase protein 😉 without adding protein powder 📝 if you don’t have a waffle maker, you could blend them up and just pour them as pancakes 🥞 into a pan 1️⃣ 6 eggs 🥚 2️⃣ 2 cups cottage cheese ( you can use a yogurt swap here if you don’t use cottage cheese. I would choose a high protein yogurt like @siggisdairy or choose a plantbased yogurt alternative that works for you 😊) 3️⃣ 2 cups rolled oats ( I used gluten free oats from @onedegreeorganics ) 4️⃣ 1 tsp vanilla 5️⃣ Pinch of sea salt 🧂 (I used grey @celtics

Healthy Meals To Cook

Medjool Dates

Helen Ridgeway | easy vegan food on Instagram: "With only 7 ingredients, these chocolate granola bars are a fantastic homemade option. The dates and raisins provide the sweetness and the nuts and nut butter give you healthy fats and protein to keep you full. Oats provide carbs and fibre and the chocolate flavour comes from cacao powder, which is a great source of magnesium and iron as well as antioxidants. The bars are no bake but if you like to cook your oats then toast in the oven for 10 mins before using. Full recipe is on my website www.helenridgeway.com #energybars #vegantreats #nobake #healthytreats #granolabars #oatbars"

Healthy Breakfast Recipes

Maple Syrup

Lily | student dietitian on Instagram: "Blueberry baked oats 💙 You can sub the banana for yogurt!! 1/3 cup oat flour (blend oats) 1/4 cup milk 1/2 banana 1 egg 1 tbsp honey or maple syrup 1 tsp baking powder 1 tsp cinnamon (optional) blueberries Preheat oven to 180 degrees C. Mix all ingredients together in an oven safe bowl. Bake for 25-30 mins or until golden. Enjoy 🫶🏻 #bakedoats #healthybreakfast #healthybreakfastideas #healthybreakfastrecipes #oatmeal #breakfastideas"

Julia | Hormone Health & Nutrition Coach, CPT on Instagram: "Coconut Chia Pudding 🥥 Here comes an easy and delicious snack which is rich in protein and healthy fats. This coconut chia pudding is amazing for meal prep and you can store it up to 5 days in the refrigerator. Ingredients for 3 servings: 1 1/4 cup (250g) coconut milk 1 cup (250g) greek yogurt 1/2 cup (75g) chia seeds 1 tbsp vanilla 1 tbsp maple syrup 10oz (300g) frozen strawberries Mix greek yogurt, maple syrup, vanilla, chia seeds, and coconut milk together. Wait one minute and stir the mixture again to avoid clumps. Puree frozen strawberries and add them as a topping to the chia pudding. Refrigerate for at least 2 hours or overnight. Enjoy as a healthy snack or breakfast option. Nutritional facts (1 serving): 399kcal, 1