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130 hour rule

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130 Hour Rule, 6 Month Transformation Fitness, 6 Month Transformation, Hour Workout, Summer 2025, Paying Attention, Still Standing, Single Person, Be Successful

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6 Month Transformation

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130 Hour Rule

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168 Hours In A Week

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168 Hours: Effective Strategies for Success

168 Hours Effective Strategies for Success By Kathy Boyle I’m so busy…. This is the most common phrase I hear from the many business owners with whom I speak on a regular basis. It is often stated as though no one else could possibly be as

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The 5-Hour Rule That Turns Ordinary People Into Successful Ones 130 Hour Rule, 5 By 5 Rule, Five Second Rule, What Is 80/20 Rule, 2/2/2 Rule Marriage, Rules For Success In Life, Sigma Rule For Success, 5 Hours, Tired Of Work

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The 5-Hour Rule That Turns Ordinary People Into Successful Ones - LifeHack

You work hard day after day, but never see any long-term improvement. You feel trapped at your current level, unable to move forward or progress. You see

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Getting inspired by Gladwell's 10,000 hour rule and the idea that we all have the opportunity for excellence if we put in the effort and have a wee bit of good fortune. 10000 Hours, The Hundreds, Good Fortune, How To Know, The Dreamers

10000 Hours

Getting inspired by Gladwell's 10,000 hour rule and the idea that we all have the opportunity for excellence if we put in the effort and have a wee bit of good fortune.

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8 8 8 Rule Time

The 8+8+8 Rule

The 8 8 8 rule (24 hours)

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image Shirtless Guys, Burpee Workout, Equipment Workout, Full Body Hiit Workout, All Body Workout, Weight Training Workouts, Upper Body Strength, Thigh Exercises, Workout Schedule

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The Pushup Hack That Special Forces Soldiers Use to Build True Strength

This genius pushup hack will help you pack on more muscle with every single rep.

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1.1K views · 5.5K reactions | #Repost @bobbymaximus
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For the majority of people, it takes 130 quality hours to get fit.

That number is the equivalent of training hard, an hour a day, 5 days a week, for 6 months. If you’re able to do that while paying attention to your behaviors outside of the gym you’ll be successful. Almost every single person i’ve trained has made considerable progress in 6 months’ time following those parameters. One-hundred thirty hours in 6 months is the answer for most people, and it’s totally doable.

Then again, some people want it faster than 6 months and I have seen people make equally radical transformations in just 3 months—but the 130-hour rule still stands. To accumulate the 130 hours you’d have to train twice a day for an hour, Monday through Friday, Daily Exercises, Paying Attention, Still Standing, 1k Views, Single Person, Be Successful, Train Hard, Daily Workout, Some People

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1.1K views · 5.5K reactions | #Repost @bobbymaximus ・・・ For the majority of people, it takes 130 quality hours to get fit. That number is the equivalent of training hard, an hour a day, 5 days a…

#Repost @bobbymaximus ・・・ For the majority of people, it takes 130 quality hours to get fit. That number is the equivalent of training hard, an hour a day, 5 days a week, for 6 months. If you’re...

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Self-improvement & productivity tips on Instagram: "Become good at anything in 20 hours ⬇️

Josh Kaufman talks a lot about the way the 1000 hour rule is unrealistic and overrated. Yes, it takes hundreds of hours to become an Olympian, but most of us don’t need/want to be a professional at everything.

Most of us, just need to learn the basics of a skill, but don’t because they get stuck on the “1000 hours” that it will take them to be pro.

In his TedTalk speech, Josh says he learned to play the ukulele to prove this concept.

So, the next time you want to learn a new skill don’t stop yourself because ‘it will take too long to learn’ - it’s just 20 hours!

How many times did you see a cat in this video? 👀" Talk A Lot, The 1000, Building Systems, Learn A New Skill, Productivity Tips, Ukulele, Self Improvement, Sofia, The Way

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Talk A Lot

Self-improvement & productivity tips on Instagram: "Become good at anything in 20 hours ⬇️ Josh Kaufman talks a lot about the way the 1000 hour rule is unrealistic and overrated. Yes, it takes hundreds of hours to become an Olympian, but most of us don’t need/want to be a professional at everything. Most of us, just need to learn the basics of a skill, but don’t because they get stuck on the “1000 hours” that it will take them to be pro. In his TedTalk speech, Josh says he learned to…

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