Avoidance is just prolonged suffering

Pain, whether physical or emotional, is a natural part of life that can’t be avoided. However, suffering, which is the prolonged emotional reaction to pain, is something we can manage or even avoid through our mindset, acceptance, and resilience. Thus, how much we suffer is a personal choice.

Let this one marinate... 🤔 Avoidance may seem safe, but it's often just a delay in facing our challenges. Embrace discomfort and break free from the chains of prolonged suffering. ⛓️

After you have your gallbladder removed, avoid high-fat foods, such as fried foods, pizza and fatty meats, to minimize side effects and to aid in healing.

Pain is physical; suffering is mental. Beyond the mind there is no suffering. Pain is essential for the survival of the body, but none compels you to suffer. Suffering is due entirely to clinging or resisting; it is a sign of our unwillingness to move on, to flow with life. -Nisargadatta Maharaj From the Motivation app: https://motivation.app

How one woman fought the medical establishment and avoided prolonged, plugged-in suffering

Doctors are some of the most brilliant and well educated professionals in the world. How come so many can ignore one of the most common drug side effects?

Take this simple quiz to find out if you might be suffering from Adrenal Fatigue or Adrenal Dysfunction and to learn the causes of Adrenal Fatigue.

Practice physical, emotional, and mental flexibility in order to avoid getting stuck, or falling into a pattern of chronic tension, stress, and/or prolonged suffering.

“Are your eyes feeling tired? Sore? Dry? Do you have headaches? Blurred vision? Difficulty focusing? Are your neck and shoulders stiff or sore? You may be suffering from Computer Vision Syndrome, a range of symptoms that occur due to prolonged use of screens. Trying out some of these prevention tips may help you work more efficiently, reducing the time needed to spend on the computer and decrease any unpleasant symptoms.