Ayurveda cleanse

The past few years there has been a rise in Ayurvedic cleanses and programs you can join to do your cleanse. I'm not a fan & here is why.

Your complete guide to the Ayurvedic seasonal kitchari cleanse, designed to take the heat off the digestive tract and support a gentle detox.

For those who are less familiar with it, kitchari is a soothing ancient Ayurvedic meal made from yellow mung dal, jasmine or basmati rice, ghee, aromatic spices, and optional easy-to-digest vegetables. It is a dish served warm, and it’s delicious and incredibly satisfying. D

How to do an ayurvedic detox, cleanse your mind, body, and soul with this simple ritual while improving your relationship with food and tuning into your body

Discover the 16 Ayurveda weight loss secrets to lose belly fat and keep it off! The Ayurvedic approach to weight loss is a natural wellness system.

Healing Your Gut with Ayurveda is a must if you are dealing with digestive issues. Take control of your health with these effective tips.

A Blog about Plant-Based Cooking, Foraging, Healing, Self Love, Holistic Health. Low Waste Life Style. Recipes. DIY. Thoughts.

A look at the ancient Ayurvedic method and benefits of incorporating a kitchari cleanse into the diet as a way to detox and reset for spring.

Kitcheree is a traditional Ayurvedic cleansing food. Learn more about the benefit and healing qualities of this one pot dish. Recipe included.