Balancing poses yoga

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💫 cameliaoberoi | yoga pilates functional mobility/strength on Instagram: "“Chandra Namaskars, or Moon Salutations, remind us to slow down, reflect, and find balance within. 🌙. They honor the cooling, calming energy of the moon, helping us reconnect with our inner stillness while balancing the intensity of everyday life. A beautiful practice for grounding and reflection.   Did I mention it has an AMAZING SET OF POSES TO OPEN UP YOUR HIPS?   If you want a tutorial to warm up before you do this intense hip openers sequence, comment ‘warmup’. And I will post it tomorow :)  ✨ #ChandraNamaskar #MoonSalutations #YogicBalance” #grounding #yogaathehome  #yogaeverydamnday #yogasequence #yogaposes #yogapractice #hipmobility #mobilitytraining #flexibility" Hip Yoga Sequence, Yoga Cool Down Sequence, Yoga Games For Adults, Cool Down Yoga, Stretches Routine, Yoga Hip Openers, Chandra Namaskar, Functional Yoga, Yoga Sequencing

💫 cameliaoberoi | yoga pilates functional mobility/strength on Instagram: "“Chandra Namaskars, or Moon Salutations, remind us to slow down, reflect, and find balance within. 🌙. They honor the cooling, calming energy of the moon, helping us reconnect with our inner stillness while balancing the intensity of everyday life. A beautiful practice for grounding and reflection. Did I mention it has an AMAZING SET OF POSES TO OPEN UP YOUR HIPS? If you want a tutorial to warm up before you do…

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