Bandha yoga

Some Sanskrit words have successfully made it into our pop culture. One of the terms that seem to be thrown around a lot is mula bandha. You’ll hear a teacher instruct you to “engage your mula bandha” in various poses, while what she really means is “contract your pelvic floor muscles.” Is there a difference? According … Continued

etu Bandhasana is a common yoga pose that derives its name from three Sanskrit words Setu, which means bridge, bandha, which means a lock, and asana which means pose. It helps in relaxing your body and stretches the muscles of your neck, chest, and back. #setubandhasana #bridgepose #yoga

A bandha is a type of body lock that is often used in yoga. There are four main types of bandhas, and they are often used in conjunction with each other. The four main types of bandhas are: mula bandha, uddiyana bandha, jalandhara bandha, and bhujangasana bandha. Bandhas can be used to help improve your yoga practice by helping to engage and support your core muscles, improving your alignment, and providing stability and balance.

Uddiyana Bandha or the Abdominal Lock is one of the three main Bandhas or locks practised by yogis. It pulls the pranic energy upwards.

In yoga, the study of body & mind stands on the concept of energy that lies in our body in the form of Pra

If you perform Mula Bandha, Uddiyana Bandha, and Jalandhara Bandha at the same time, you are performing Maha Bandha, which translates as the Great Lock.

Interested in learning about the 8 limbs of yoga in plain, simple English? Learn what they're all about here! (Including a free printable)

Learn Anulom Vilom Pranayama at https://www.tummee.com/yoga-poses/anulom-vilom-pranayama Anulom Vilom Pranayama is done inhaling from one nostril and exhaling through the other.This pranayama instantaneously creates harmony between the right and left nostrils so that one is balanced in terms of the body and the breath. Visit https://www.tummee.com to view 3000+ yoga poses and build your own sequences for your yoga classes. #pranayama #yogameditation #tummeeyoga #yogateacher #anulomviloma

Jalandhara Bandha or the Chin Lock is one of the three main Bandhas or locks practised by yogis. Jalandhara Bandha is said to activate the Vishuddhi Chakra.