Beginner shadow work

Vish Sharma on Instagram: “Shadow work refers to any practices that help you bring conscious awareness to the rejected, suppressed and traumatised parts of you that…”

Discover the meaning of shadow work, plus get 24 profound shadow work journal prompts to begin the journey of deep healing and growth.

shadow work prompts | Writing therapy, Shadow work, Journal writing prompts

Your shadow contains everything you don’t know about yourself, so how can you meet your shadow self? Carl Jung said that shadow parts of our personalities are not necessarily good or bad. One of the best ways to see our shadows is to recognize that other people are our mirrors. Learn about integrati

How To Do Shadow Work - Confront your inner demons with these 8 transformative shadow work exercises.

We explore the ups and downs of all kinds of relationships. Some of these common challenges may include infidelity, loss of intimacy, communication difficulties, coping with stressful challenges, financial pressures, crossing boundaries, difficulty balancing individual and partner expectations,

shadow work can help us accept ourselves fully. Self love is all about that, even the ugly parts. Shadow work prompts can help.

Discover how shadow work can help you heal and find a step-by-step 7-day shadow work challenge for beginners!