Body confidence

It han be hard to be body positive when you've gained weight. Here's a few self-love body positive tips when you're struggling with your weight.

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Most people struggle with body image in some way. Learn how body image affirmations can help, how to use them, plus a list of mantras to start

Ready your Pinterest boards. These quotes will give you the encouragement and motivation you need to achieve your goals. And they might just make you smile, too.

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We live in a world that is very much influenced by social media. And what we usually scroll through is a never-ending chain of pictures that showcase happy people with perfect bodies in beautiful places. If there were times when these moments from someone’s life used to encourage us to strive for more and for the better, now often people find these images to be a reminder that someone is doing much more than you. Despite the fact that society doesn’t avoid various discussions about body…

In a world often swamped with unrealistic beauty standards and the relentless pursuit of the "perfect body", it’s imperative to embrace the diversity and uniqueness that each individual woman’s body demands. Beauty is an aura,

Where does it come from when I feel like I hate my body? Find the strategies to work on self love and ditch dieting in this article.

These 30 journal prompts for body image can help you write about your relationship with your body, self esteem, and how that influences your intentional life.

"your appearance doesn’t define your worth"