Catch it check it change it

What is your justification system? how do you know if it is healthy? Use the Three C Method: catch, check, and change your thoughts

The 3 C's is a technique in cognitive psychology that involves strategies to help individuals catch and examine their automatic thoughts (Catch), check the accuracy and helpfulness of those thoughts (Check), and then work towards changing them to more adaptive and realistic ones (Change). This process aims to break negative cycles and promote mental well-being.

There are three appraoches to change that researchers have found to help people cope with change effectively. Learn how to apply these strategies.

This lesson is a follow up to our Big Changes vs. Small Changes, a great activity for helping you understand how your students view and handle everyday changes. And specifically, this lesson will help students improve coping skills to handle changes whenever they occur.

Today we discussed the books, I Can Make Good Choices, and Think Before You Act! We learned a catchy phrase that will help us remember...

Still not sure what to do about negative thoughts? Sometimes it helps to talk it out with someone #pgclinical #challengingnegativethoughts #negativethoughts

Reposting @afrodeprochica: Your #tuesdaymotivation: stop chasing the wrong things! Allow the right things to do what they must. 🙏🙌💯 #goodmorning #instadaily #instagood #motivation #inspiration #success #love #happy #picoftheday #photooftheday #mentalhealth #blessed #positive #white #quote #til #justdoit #afrodeprochic

Frank Abagnale Jr. says that it's much easier to write fraudulent checks against your bank account than it was during his "Catch Me If You Can" heyday.

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You would have probably read all the famous quotes on change; change is inevitable and so necessary for growth, without change you cannot evolve into your…

Changing Perspectives with Jenni Brennan. 43,540 likes · 5,453 talking about this. Let’s talk about the important stuff: grief, mental health, relationships, and parenting.

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