Cervical disc herniation

The vertebrae that compose the spine in your back are cushioned or protected by discs. Each disc has a round shape. It is similar to little ...

Obesity or being overweight can have harmful effects on your back and spine. Learn what might be causing your back pain and how to treat it.

neck strain exercises

The vertebrae of the week is T3! This thoracic vertebrae affects the lungs bronchial tubes and chest. Symptoms could include congestion get T3 checked today! #hschan #highlightinghealth

Do you think a client with a herniated disc has to stop working out? Think again. Here's what you need to know as a personal trainer or corrective exercise specialist to help your client strengthen their back.

Cervical anatomy features eight cervical nerves (C1-C8) that branch off of the spinal cord and control different types of bodily and sensory activities.

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Many terms may be used to describe issues with a spinal disc and disc pain, and all may be used differently and, at times, interchangeably.

To help relieve pain and improve neck strength that comes with cervical degenerative disk disease, do a therapeutic exercise program.

Neck cracking and grinding, known as crepitus, usually results from air escaping joints or minor degeneration, often harmless but consult if concerned.