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Chronic sleep deprivation

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Despite Sleeping for 7-8 Hours Every Night, Still Tired

How many times you sleep and get up to feel more irritated, heavy, drowsy, and tired? It happens often? If it is happening often, it is high time that you think of bringing a change in your sleeping routine. Your sleeping is badly calling for a superhero, a savior who is none other than a better pillow! Believe it or not, pillows happen to play a miraculous role in our lives. The pillows are the roots of a fully grown tree that bears the sweet and peaceful fruit of sleep. But which way to…

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Intermittent fasting tips - tips to get better REM sleep

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10 Tips To Help You Sleep Better | SignatureMD

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Ten ways to tackle bullying identified in new education sector report

Recommendations include Department of Education's bullying plan and related anti-bullying procedures to be 'urgently audited and updated', a national database of incidents and provision of emotional counselling and therapeutic supports in schools

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13 Terrifying Health Effects Of Sleep Deprivation - The Minds Journal

Research has shown how sleep is the average man’s panacea. Here're ailments that can plague your body during sleep deprivation.

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Experiencing insomnia or sleep deprivation can be incredibly challenging and result in difficulties with concentration, changes in memory, and increased daytime tiredness. Lack of sleep and chronic insomnia can cause serious health problems like heart disease and obesity. Use our guide to learn how to identify and treat insomnia Insomnia In Children, Best Cough Remedy, Sleep Disorder, Insomnia Causes, Cramps Relief, Sleep Studies, Estrogen Dominance, Nursing Tips, Natural Cough Remedies

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6 Ways to Treat Insomnia

Experiencing insomnia or sleep deprivation can be incredibly challenging and result in difficulties with concentration, changes in memory, and increased daytime tiredness. Lack of sleep and chronic insomnia can cause serious health problems like heart disease and obesity. Use our guide to learn how to identify and treat insomnia

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How to fix your sleep schedule — 11 proven steps to repairing your sleep schedule so that you get better sleep. | Sleep is essential to a healthy lifestyle. Not only does sleep contribute to health, but when we are well-rested we make better decisions and learn better (and faster). If you want more quality sleep time it is important to create a sleep schedule “habit” that is right for you and your personal lifestyle. This sleep schedule infographic the basics of creating a good sleep routine How Can I Sleep, Sleeping Hacks, Healthy Sleep Habits, Ways To Sleep, Sleep Remedies, Sleep Health, Sleep Routine, How To Get Better, Sleep Schedule

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How to Fix Your Sleep Schedule — 11 Proven Steps

How to fix your sleep schedule — 11 proven steps to repairing your sleep schedule so that you get better sleep. | Sleep is essential to a healthy lifestyle. Not only does sleep contribute to health, but when we are well-rested we make better decisions and learn better (and faster). If you want more quality sleep time it is important to create a sleep schedule “habit” that is right for you and your personal lifestyle. This sleep schedule infographic the basics of creating a good sleep…

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Hypopnea: Symptoms, Treatments, and More

What is hypopnea? Learn about the symptoms and causes of this sleep condition.

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Chronic sleep deprivation is more than just feeling tired. It's a silent enemy of our health. Discover the potential risks and how to counteract them in our detailed blog post. Chronic Sleep Deprivation, Sleep Hygiene, Mental Health Disorders, Boost Energy Levels, Relaxation Techniques, Optimal Health, Lack Of Sleep, Improve Sleep, Sleep Deprivation

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The Risks of Chronic Sleep Deprivation

Chronic sleep deprivation is more than just feeling tired. It's a silent enemy of our health. Discover the potential risks and how to counteract them in our detailed blog post.

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