Coconuts and kettlebells

Browse hundreds of easy to understand health articles, beauty tutorials, and delicious recipes made with healthy ingredients and detailed step-by-step photos! Pull up a seat, you’re welcome at this table!

Looking for recommendations for post-workout foods? Here's some quick and easy post-workout guidelines, along with a list of 20 post-workout foods to choose from.

Only have one kettlebell on hand? No problem! Here's a fun kettlebell workout you can do with a single kettlebell.

Wondering what is gluten? You're not alone, and good news - it's not that complicated. Gluten is a protein found in wheat, barely and rye. Gluten can affect many people - including those with Celiac disease and Non Celiac Gluten Sensitivity.

Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both sides) High-quality 3 MIL lamination for added durability Tear Resistant 18" x 27"

Rich and creamy protein hot chocolate made with any protein powder! It's made with simple, healthy ingredients and only takes 5 minutes to make. A delicious way to boost your protein intake with over 21 grams of protein per serving!

This healthy sweet potato casserole is a Thanksgiving show stopper! The sweet potatoes are light and fluffy, and the casserole is topped with an irresistible and naturally sweetened crispy pecan crumble. Best of all, it can be made a day ahead of time!

Um, hello period? You there? Dr. Nicola Sykes discusses literally everything you need to know about losing your period and how to manage your life once you’ve regained it. We talk calories, macros, intermittent fasting,

While sipping coffee pre-work can be great for your training endeavors, consuming caffeine post-workout can be an added stress that may hinder overall health and performance.

If you've ever fallen "off" the wagon before, you know there's a lot more involved than simply having a few indulgences at friend's party. When people go outside of the rules they're trying to follow