Cooling foods

In Persian cuisine, foods are either classed as garmi (warming) or sardi (cooling). Read to learn the differences, the history of this way of pairing foods, and exactly which foods are garm or sard!

During the hot summer months, it’s best to choose the foods that have a cooling effect on the body. Try out this Cooling Kitchari and keep your mind & body cool and calm this summer!

Looking to cut down on calories without giving up your favorite foods? Check out these zero calorie foods that will help you lose weight.

These deliciously healthy no-bake granola immunity bars are super yummy and packed with superfoods and healthy fats. They are gluten-free, refined sugar-free and dairy-free. The perfect meal prep snack for a quick but healthy pick me up.

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This sweet and creamy Thai Tea Recipe from Scratch is a decadent chilly caffeinated drink recipe without the harmful dyes. Sip this beautiful beverage with a bold ombre orange color to cool off or cool down when eating spicy Thai foods.

A quintessential Malaysian favorite. Nasi Lemak features fragrant and rich coconut rice with spicy sambal, topped with crispy anchovies, crunchy peanuts, hard-boiled egg, and cool cucumber.