Cross training for dancers

New York City Ballet principal Sara Mearns wasn't sure she was strong enough. A ballerina who has danced many demanding full-length and contemporary roles, she was about to push herself physically more than she thought was possible.

Cross-training for Dancers: Part 2 — A Dancer's Life

How to Apply Progressive Overload to Your Dance Training What is progressive overload? It's a concept that describes how exercise makes your muscles get stronger over time. If you search the term on the Internet, you'll see a lot of articles about weightlifting, but progressive overload is relevant to any athlete - any human really

Has your dance teacher suggested that you cross-train? Supplementing their training with a well-rounded cross-training plan helps dancers prevent injuries and improve performance. In this blog post, fitness trainer Maya Bryant shares everything dancers need to know about building a sustainable cross-training plan as a dancer.

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Amelia French | Online Coach for Dancers on Instagram: "Here are 5 tips for dancers who are new to the gym👇 1️⃣ incorporate cross training into your workouts. A mixture of functional, strength and plyometrics 2️⃣ always stretch before and after workouts 3️⃣ train a minimum of 3x a week 4️⃣ start with light weight and higher reps 5️⃣ focus on single leg exercises And if you want extra help, drop me a message to get started 💪"

Using this on Vacation

The Godfrey Method on Instagram: "Prioritizing your strength training: very demurè, very mindful • • Cross training is essential to a dancers success! Don’t skip out on healthy tools that prioritize your body. Loving our time with @impactlosal ✨ Ready for day TWO!! • • #thegodfreymethod #worldwidedance #flexibility #dancetraining #dancers #ondemand #techniquetraining #godfreymethodondemand #dancersofinstagram #demure"