Crossfit leg workout gym

Discover Pinterest’s best ideas and inspiration for Crossfit leg workout gym. Get inspired and try out new things.
131 people searched this
·
Last updated 1d
"Jonesworthy" is apparently a tribute to the infamous "Gym Jones" (Salt Lake City, UT). "The reason the bodyweight squats are combined with the KB swing is to 'season the meat,' as we say at Gym Jones. It essentially means that when the legs are tired you must explode with your hips or the KB won't move." - Mark T.  This workout was first posted on the CrossFit Main Site as the workout of the day for Friday, December 3, 2004 (041203). Crossfit Workout Program, 300 Spartans, Wods Crossfit, Crossfit Workouts Wod, Hero Wod, 300 Workout, Crossfit Workouts At Home, Amrap Workout, Workout Of The Day

"Jonesworthy" is apparently a tribute to the infamous "Gym Jones" (Salt Lake City, UT). "The reason the bodyweight squats are combined with the KB swing is to 'season the meat,' as we say at Gym Jones. It essentially means that when the legs are tired you must explode with your hips or the KB won't move." - Mark T. This workout was first posted on the CrossFit Main Site as the workout of the day for Friday, December 3, 2004 (041203).

1.3k
Most people serious about working out have at least one day per week dedicated to their leg muscles. Oftentimes, leg-day workouts are designed for a full gym setup and require barbells, medicine balls, squat racks, boxes, and more equipment. But if you need to do leg day at home, you need dumbbell Dumbell Leg Day, Leg Day Workout At Home Men, Leg Day Workout At The Gym Men, Dumbbell Leg Exercises, At Home Leg Workout For Men, Leg Workouts With Dumbbells, Full Leg Workout Gym, Leg Workout Men, Crossfit Leg Workout

Most people serious about working out have at least one day per week dedicated to their leg muscles. Oftentimes, leg-day workouts are designed for a full gym setup and require barbells, medicine balls, squat racks, boxes, and more equipment. But if you need to do leg day at home, you need dumbbell

11
Crossfit leg workout gym and more

Explore related boards