Dan siegel

It is great that the US Government has revised our food pyramid. However there's another epidemic happening that may need attention too - the epidemic of overwhelm. Here's one possible way of addressing this: the 'healthy mind platter'.

Triangle of Well-being - The Yes Brain by Dr. Dan Siegel

Listen to episode 381 with Dr. Dan Siegel, clinical professor of psychiatry at UCLA, co-director of the Mindful Awareness Research Center, Executive Director of the Mindsight Institute, and bestselling author. #ultimatehealthpodcast #health #quotes

Could daily 'mind training’ be the simple answer to a life of health and happiness? Dr. Dan Siegel thinks so. That’s why he developed the “wheel of awareness” - a practice he outlines in his latest New York Times Bestselling book “Aware.” Join us as Dr. Siegel explains how he developed the wheel, and why he believes that mind training practices like this one are a giant piece of the puzzle when it comes to chronic pain.

Mindsight lens mindfulness Daniel Siegel https://www.facebook.com/drdansiegel/posts/10153460488367208:0

Window of Tolerance" is a term used by Dr. Dan Siegel to expalin normal brain responses. It can help you to learn how to expand your tolerance to stress.

When I was first training in yoga therapy nearly a decade ago, the primary line of thinking about our autonomic nervous system, was that it could be broken down into two parts: the sympathetic nervous system (fight or flight) and the parasympathetic nervous system (rest and digest).

Institute of Child Psychology on Instagram: “Such powerful words by Dr. Dan Siegel (and likely mirrored by his co-author, Dr. Tina Payne Bryson). The brain is designed to move towards*…”

A couple of weeks ago, I had the opportunity to spend a couple of days learning from Dan Siegel when he came to Coquitlam as the keynote presenter for our district’s professional development …

Neurodiversity MB offers a wide variety of products you can purchase & download to use at home, school, & work. Educational materials about ADHD & autism.

Here's the link to his 25 minute talk: www.youtube.com/watch?v=hWoaSSIc-Ro Marker and crayon on 3'X4' white paper.

“Presence is not a matter of impressive performance, but of peaceful connection.” Dr. Dan Siegel #sacredloss #healing #love https://sacredloss.com

The concept of a Window of Tolerance was created by Dr. Dan Siegel in 1999 and is used to help explain how the brain and the nervous system react to stress. We use this in EMDR therapy to teach clinets how to self regulate and manage big emotions. When pushed outside this middle zone, we can blow up like a tornado or shut down and freeze like a cave.

Love this quote from Dr Dan Siegel ! We get to allow our children to have ALL the feelings they are having (in any case we can't stop them!) AND we also say that hitting, biting, kicking, etc are NOT allowed. Our job is to teach our young children how to handle their feelings, because their brains aren't able to do it for themselves yet. So when we need to, we take charge. In a loving and respectful way. If you'd like tips and ideas on helping your little ones with their big emotions, then j

Here is an image of “The Wheel of Awareness.” The hub represents the experience of awareness itself — knowing — while the rim contains all the points of anything we can become aware of, that which is known to us. We can send a spoke out to the rim to focus our attention on one […]

This little video explains why it's SO HARD to calm down once we're set off. This hand model of the brain is based on the work of Dr. Dan Siegel.