Danish diet

If you’ve been keeping your eye on nutrition trends lately, you’ve probably noticed a lot of talk about the Nordic Diet. With features from Time, Oprah, and other news and media sources, the Nordic…

Here's how the two eating plans compare.

Nordic Food Pyramid

As I mentioned above, adapt the recipe to your liking. Any number of nuts, seeds, dried fruit, etc. will work. Also, wheat flakes, oat flakes, etc. can be added. If you haven't made the muesli mix, just use 1/2 cup oats and a pinch of any nuts, seeds, dried fruit, etc. you have on hand. Before I discovered date pellets, I would just chop up a date — one date per serving/person. To simplify: Sometimes I just soak the muesli in milk for about 15 minutes — no apple, no yogurt. For me, I'll soak…

IAMSINDII: KOREAN CELEBRITY DIETS & 5 BEST DIET TIPS substitute herbal tea instead of coffee

This article discusses a healthy eating guideline modeled by the available historical information on how Vikings ate, in addition to modern knowledge about what comprises a healthy diet and how to design a sustainable eating pattern. There is a substantial ongoing interest in a “new” diet, sometimes called Nordic Diet, Healthy Nordic Diet, New Nordic Diet, or Baltic Sea Diet. This interest […]

This August is the core month of my health. Many health problems are caused by over-weight. This over-weight can be resulted from stress, ...

SHJ Diet Guide: Learn all about the Nordic diet, guidelines, it's origins and what you can and cannot eat, with this Superhero Jacked Dietary Guide.

For current and past DIS Copenhagen students, you may remember the enticing smells of Torvehallerne (the Glass Market) as you made your way past fresh fish, local produce, and gourmet foods. One To…