Dates during pregnancy

You've heard that eating dates during pregnancy is beneficial. Discover the reasons why you should eat dates during pregnancy.

Does eating dates really help with labor? When should you start eating dates during pregnancy -- and how many should you eat?

Dates are incredibly nutritious, which makes them a great natural sweetener for pregnancy. They can be a part of a healthy and balanced diet plan, as dates are a good source of fibre and vitamins.This article will tell you when to start eating dates if you’re expecting. when to start eating dates in pregnancy | when to start eating dates | eat dates during pregnancy | why eat dates during pregnancy | ways to eat dates during pregnancy #pregnanacy #pregnancytips

Dates are a rich source of iron, calcium, protein, and other vitamins. Read on to know dates nutrition facts, and incorporate them into your pregnancy diet.

Learn when to start eating dates during pregnancy and how many dates you should eat to reap the benefits.

Dates are a quick source of energy, from their high carbohydrate content and they also contain beneficial B vitamins, iron, calcium, magnesium and potassium, and saturated and unsaturated fatty acids. The presence of these vitamins, minerals and fatty acids help with prostaglandin production (an important kick starter for labor) and also influence the production and response to oxytocin receptors in the uterus. (2)

Did you know that eating dates during pregnancy can help you have a faster and easier childbirth? We have all the answers to your questions about eating dates during pregnancy in your third trimester. #pregnancy #shortenlaboranddelivery #laboranddelivery #pregnant #eatdates

Spread the loveAs someone who’s currently trying to conceive (TTC), I’ve been all about dreaming up fun ways to make the most of this super ... Read more

If you want to avoid tearing during childbirth, there are a couple of things you can do during your pregnancy to help you out.