Dealing with perfectionism

This worksheet outlines the cycle of perfectionism. This cycle refers to the patterns of thoughts, behaviors, and emotions that individuals with perfectionistic tendencies may experience. Though the exact cycle may vary from person to person, this worksheet offers a general outline of the cycle.

Perfectionism = OCD? That's a question I get very often. It short, no. The former is a habit while the other is a disorder. But we all have a bit of a perfectionist in us, don't we? They tend to manifest when we deal with things that we care about deeply. Learning to exhale and let go before it becomes disruptive thoughts is a conscious process :) take your time. #youareenough #reframing #selfthoughts #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthadvocate…

Among the challenges that people tend to face with their creative work, perfectionism is one of the most common. As radio host Ira Glass explained in this video, most people are drawn to creative work because they have excellent taste. Not being able to create work that matches that taste (yet) can be deeply frustrating, even without the addition of perfectionism. Add a dose of perfectionism into the mix, however, and it affect your ability to show up consistently, not to mention enjoy your…

Perfectionism is a mindset that many individuals struggle with, and it often leads to stressful and unfulfilling experiences. Perfectionism can be caused by a variety of factors, including maladaptive tendencies, fear of failure, and low self-esteem.In this article, we will explore what causes per

Perfectionism is toxic--it's an obstacle to your growth that also erodes your self esteem. Here's how to deal with it, let it go, & beat it.

Perfectionism can show up at any age, in any context, and for any reason! But there are core features of Perfectionism that never change: Perfectionism is always about having unrealistically high expectations of yourself that are ultimately unattainable, which causes burnout and exhaustion. You try and try but never get to the finish line. Perfectionism is the enemy of self-love, trust, and confidence because you become your worst critic, judging your every move, mistake, or flaw.

What is life like once you let go of your perfectionism? What do you do to recover from Perfectionism? How do you repair your relationship with yourself and others? Take your time figuring out how to re-create an authentic life, and as you find your new path, consider some of these tools. ⁠ If you struggle with overcoming perfectionism, comment below "Iam ready," and I’ll send you the link to my free email course on 6-steps to Overcoming Perfectionism.