Evening yoga sequence

This evening yoga flow for better sleep will help you wind down after a long day and get some good shut-eye in as short as 15 minutes.

This evening yoga sequence focuses on stretching the hips, hamstrings, and shoulders – all areas that accumulate tension in daily life.

Yoga Sequence for Shoulders: Yoga for shoulders and neck sequence by Jason Crandell will release tension in shoulders, neck, and upper back.

Everyone already knows sun salutations, but what about it's less popular mate? Drum roll please:Moon Salutations, folks. Moon Salutations, known as Chandra Namaskar in sanskrit, are essentially a mandala flow.It's a sequence of grounding postures designed to honor the moon and balance our energy. Why? Because it's really important for us to slow the f*ck down more often. We live in a world that screams at us to do more, consume more, get it done faster, and be the best, it makes me want to…

Simple yoga sequence to get you out of bed and onto the mat even when you have no energy.

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Do you ever find yourself restless in bed at night, a random Backstreet boy’s song is stuck in your head, and you watch each minute tick by? #Storyofmylife Doing a bedtime yoga sequence is an…