Foods for leaky gut

To prevent or repair leaky gut, it is essential to know what the major causes of leaky gut are and what foods are the best and worst foods for leaky gut. This is our comprehensive guide for healing leaky gut naturally.

You might be wondering why leaky gut is so widespread and how people end up with gut dysfunction. There are many reasons why we’re seeing leaky gut more and more these days.

Free Guide Leaky Gut Diet Food List Know exactly which foods promote optimal gut health, and which foods can aggravate symptoms with this downloadable leaky gut diet food list. If you’re struggling with gut issues, the first place to begin improving your symptoms is by removing the foods from your diet that cause inflammation and…

As a qualified nutrition coach, I always recommend a whole food diet filled with a variety of fresh produce which is a great start to good gut health, but there are a few standout foods that can make a big difference to your gut health and microbiome at large. From prebiotic vegetables and high-fibre legumes to probiotic-rich fermented foods, these are my picks for the best foods for a healthy gut.

If you’re reading this, you probably already know how important having a healthy gut is to our overall wellness. I’m sure that we have all heard the saying “go with your gut”, and that old adage has more truth to it than we probably ever realized. If you experience stomach and digestion issues, it may […]

What we did to reverse our 30+ food sensitivities... how you too can heal leaky gut and enjoy your favorite foods again!