Forest bathing japan

The best places to try forest bathing, a vital part of preventative healthcare in Japan. Studies show it can improve your mood, focus, and stress levels.

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Visit Japan: At Lake Kussharo’s Kotan Onsen, you can enjoy a hot spring bath with unforgettab... - Alo Japan

Shinrin-yoku is the name given to the Japanese art of "forest bathing," contemplative walks through the woods that reconnect the individual with nature and can lead to decreased stress, natural mood elevation and even a stronger immune system.

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Forest bathing, or "Shinrin-yoku" from its Japanese origins, is more than just a walk in the woods. It’s a mindful practice of immersing oneself in the forest atmosphere. 🌿

Ease yourself into the milky waters of Tsubame Onsen, a free-to-enter hot spring set into the middle of a forest close to Mt. Myoko in southern Niigata. 💦♨️ It has two secluded natural outdoor baths; Kawara-no-yu and Ougon-no-yu, each fitting around five people. The former is a mixed gender onsen, (which is quite rare in Japan these days) and the latter has designated areas for males and females. #Relaxation