Gallbladder safe recipes

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I do not have a gallbladder. Here's how I customized the Mediterranean Diet to work best for me, including the healthy fats.

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IC-Friendly Recipe adapted from: icdietblogIngredients:2 cups of cooked, chunked chicken 1 15-oz. can pure, organic chicken or vegetable broth (or stock from home-cooked chicken) 10 fresh mushrooms, sliced 1/4 cup chopped sweet onion (if tolerated) or substitute 2 teaspoons IC Friendly fresh, minced garlic 1/4 teaspoon dried or 1 tablespoon fresh oregano 1/8 teaspoon fresh, ground pepper (if tolerated) 1 cup frozen green peas 1 cup frozen mixed veggies (broccoli cuts, carrots, cauliflower…

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