Giving up drinking

Plus the tools you can use to cut down AFTER a heavy night out you might claim “I’m never drinking again” – but would you ever actually give alcohol up entirely? Actress Anne Hathaway, model Cara Delevingne and former Made In Chelsea star Spencer Matthews are just three of the many famous faces that have either gone tee-total or embraced a more sober lifestyle. Spencer Matthews, 36, posted this to Instagram in May saying: ‘My relationship with alcohol was beginning to affect other people…

Going sober can positively impact your health. A doctor explains what happens when you stop drinking over days, weeks, months and years.

Whether you want to clean up your diet or nip a potential issue in the bud, giving up alcohol can be tough—but the benefits make it worth the effort.

Britons are increasingly putting down their glass for good. We explore the science of going teetotal

What was easy-peasy and what totally sucked.

Giving up your vices and guilty pleasures can lead to a happier and healthier life that’s full of purpose. Even though you might not see the changes day-to-day when you give up drinking alcohol, they’re very apparent to others.

Obtain the tools and treatments to heal your body after the effects of alcohol.

In this episode, Clare and I dive into: Why immediate benefits of giving up alcohol (better sleep, clearer skin and eyes, a healthier body) are good, but the biggest benefits come much later. The fact that well educated, middle aged women are becoming the most likely group to drink problematically. How Clare (and I) stopped drinking without traditional 12 Step Programs like AA and why choosing that path to living alcohol-free is even easier for women today. #Sobriety

Thinking about giving up alcohol, whether for good or just for a while? Here are 15 simple tips to help you. Let's explore the benefits of quitting drinking and find ways to make it happen.

With over 3.5 years of alcohol sobriety, I believe I am getting the hang of navigating the ups and downs of life without alcohol. Overall, I have been lucky. I've been able to navigate holidays, several birthdays, cookouts, and a few really stressful situations (and now a pandemic!) without reaching for a drink. Most days