Gymnastics floor routine

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Gymnastics Floor Routine, Gymnastics Levels, Gymnastics Routines, Gymnastics Floor, Back Handspring, Gymnastics Gym, Gymnastics Mom, Level 3, Team Usa

Crushing that level 3 floor routine and earning second place with a 9.775 @livandem_gymnasts 🔥 👉🏼 Follow @pursuit.of.gymnastics for all things gymnastics! ☀️ @pursuit.of.gymnastics 🔔...

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Rika Rossing Routines on Instagram: "CHOREOGRAPHY TIP: Floor Routine Endings🤸🏾‍♀️💃🏼✨ Here are a few of my tips for creating endings for gymnastics floor routines: 💫 Match Dynamics of the Music ~ Does the song end with a clear and SHARP bang? Or does it have a SMOOTH fade out? If it gradually fades out, I'd recommend a smooth movement that gently arrives into the static ending pose. If it has a definitive loud bang at the end, get to the ending pose fast! Accentuate it by flicking the chin and hands. As you can see in this reel, I match the music a lot by spinning and rolling as the music builds, and then hitting a sharp pose right at the end. The larger difference between speed & momentum vs an abrupt stop makes it look more dramatic. 💫 Balance ~ Remember, your gymnast has to be able Gymnastics Ending Poses, Gymnastics Floor Routine Poses, Gymnastics Floor Routine, Gymnastics Floor, Music Do, Music A, Fade Out, Gymnast, The Song

Rika Rossing Routines on Instagram: "CHOREOGRAPHY TIP: Floor Routine Endings🤸🏾‍♀️💃🏼✨ Here are a few of my tips for creating endings for gymnastics floor routines: 💫 Match Dynamics of the Music ~ Does the song end with a clear and SHARP bang? Or does it have a SMOOTH fade out? If it gradually fades out, I'd recommend a smooth movement that gently arrives into the static ending pose. If it has a definitive loud bang at the end, get to the ending pose fast! Accentuate it by flicking the…

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Gymnastics Floor Routine, Gymnastics Routines, Gymnastics Floor, 9 Hours, Perfect 10, Gymnastics, The Row, Year Old, Train

Two meets in a row! 10-year-old Ka’Lyssa receives a perfect 10 on her Xcel Silver floor routine. Training 9 hours per week learning to perform the...

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