Half moon yoga sequence

Half Moon Pose. #halfmoon #yoga #stratching

Gate Pose Kneeling Half Moon Pose Flow (Parighasana Kneeling Ardha Chandrasana Vinyasa) is included in kneeling yoga poses, and has a combination of : Gate Pose (Parighasana), Side Plank Pose Variation, Half Moon Variation, Kneeling Single Leg Half Bow Pose. All these poses together form a mini yoga sequence to help open the hips, core muscles, arms, chest and shoulders.

Finding Equilibrium In Your LifeEssence of Asana: Half Moon pose teaches us that when we look deep within, we can find the perfect balance in every moment. Balance, not perfection. Every human yearns and thrives for inner balance and inner peace. We can all intuitively sense the feeling of serenity, tranquility and peace that resides within but sometimes our hearts get cloaked behind fear, doubt and worry. The practice of Yoga reveals to us that deep within the depths of our heart, there is…

How To Practice Yoga on Instagram: “Moon salutations are a fun way to mix up the normal sun salutation, work on some new aspects of flexibility, and can be used to either…”

Sun salutations may get all the glory, but moon salutations are a cooling and balancing yoga sequence you should know. Read why and learn how here.

Learn six yoga poses that will prepare you to practice the elusive Half Moon Pose (or Ardha Chandrasana) safely and properly in this photo yoga tutorial.

Prep for Half Moon with Grounded Side Plank

Ardha Chandrasana (Half Moon Pose) is expansive and invigorating. It’s also challenging. Here’s how to prepare.

This time lapse video of yoga teacher Christine Genge has filled me with enough inspiration to last months, and some of these amazing transitions might take me a lifetime to accomplish! The sped-up footage captures all the tiny adjustments, deep breathing, and places where she is strongly engaging in the poses. The