Headache diet

If you suffer from chronic migraines and want to learn more about migraine diet options, this post includes which foods to eat and avoid.

All about the migraine diet that many doctors recommend - the Heal Your Headache diet from the book by Dr. David Buchholz. This post discusses common migraine food triggers, what to avoid in the elimination period and how to reintroduce foods. It also helps guide you through the migraine diet process with meal plans and help, making it much easier to do.

The migraine diet is based on over 25 years of scientific research and outlines the specific foods you need to eat and avoid to prevent headaches.

I hate headaches. I've been getting them since I was a kid. I've seen several doctors who each had their own strange recommendations and even tried alternative therapies like acupuncture and chiropractic. While each has their place, nothing was a one-size-fits-all method and the headaches continued. After years of trial and error, I finally stumbled

Looking for quick, natural headache relief remedies that work fast? These natural remedies for fast headache relief are AMAZING & won't break the bank!

I feel like everyone I talk to has been blasted with more headaches than normal over the past year. I mean, it makes sense - we've all been living through some pretty crazy, stressful things and our bodies are going to react to that stress. But, constant headaches can be so debilitating. They can really

Learn the 3 most common causes of a headache behind the eyes and solutions to get fast relief, maximum recovery and long lasting results in this blog post.

Over 20+ recipes for migraine diet breakfast ideas. From toasts and smoothies, to pancakes and hash browns. So many great recipes you can make to heal your headache pain!