Hiking fitness

Wondering how to hike faster? Try these 3 beginner workouts to build strength and stamina for your hiking adventures. Start getting in shape for summer now!

Wondering how to train for a hike? Look no further than this guide! When it comes to hiking, you want a program that’s going to build endurance and strengthen your body against the most common injuries on the trail… which means we need more than a handful of leg exercises. We’ll show you exactly what to do in this post. Let’s get started!

Want to go on 20km hikes up mountains, feel the burn in your lungs and your legs, it's all about the training - here's how to get fit for hiking mountains.

Backcountry hiking training program with endurance, cardio & strength exercises. Tips for fitness workouts to condition your body for a backpacking trip.

How to Get in Shape for Hiking | He and She Eat Clean

Trekking training tips to get in shape for hiking long days on the trail. Train aerobic fitness, core strength, leg muscles, and stamina.

Bring your outdoor workout inside! Here's how to train for hiking in the gym with the best strength, cardio, interval and endurance training workouts.

What are the major health benefits of hiking? While hiking gets you physical exercise, it also exposes you to the outdoors and all the benefits of the natural environment! Check out this post for details on hiking for health, along with resources on the health benefits listed. #hiking #outdoorhealth #outdoors #outdoorexercise #outdoortherapy #getoutdoors #hike

Looking to do some hiking or trekking when you visit Colorado Springs? Here is a list of the top hiking and trekking spots in Colorado Springs to check out.