How to fix posture while sitting

Discover Pinterest’s best ideas and inspiration for How to fix posture while sitting. Get inspired and try out new things.

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How To FIX Your Posture | 10-Minute Daily Routine

Quick 10-minute routine to straighten out your neck, upper back, and lower back posture. Correct these common posture problems at home with effective stretch...

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Dealing with bad posture? Don't Be a Slouch.

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Straighten Up: How to Fix Your Posture

Fix your posture in 30 seconds, and undo all that painful strain from slouching all day.

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Dr. Patrick Malartsik | Pain & Mobility Specialist on Instagram: "FOLLOW along to fix your stubborn posture 👌🏼

✅ The slouch-over correct is a good exercise to do while sitting at your desk. You want to get in a slouch position for second or two and then transition directly into an over corrected position and hold for a few seconds.

✅ Perform this a few times per day and then transition into more complex scapular exercises for your posture.

✅ Doing this exercise will have a profound effect on your life if you’re willing to take the challenge. The more often you do it, the more you’ll see it’s impact

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