Long fasting tips

In the endless debates over what-to-eat and what-not-to-eat, consideration of when to eat too often gets overlooked. Learn how fasting (and autophagy) can drastically improve your mind and health today.

What’s an extended water fast? How long can you extend it? What can you eat when fasting for long periods? Benefits? Dangers of extending it. 21-days fast!

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"Dirty" vs. "Clean" fasting... what's the difference and is one better at burning fat than the other? Today, we're diving into the details on dirty vs. clean fasting and what type of fasting is best for your weight loss goals. What is "Dirty Fasting"? <<add copy>> What is "Clean Fasting"? <<add cop

Exactly when can you expect to see weight loss results with Intermittent Fasting? What about de-bloating? When will you see a decrease in body fat percentage? Today, I'm breaking down exactly what you need to know about how long it takes Intermittent Fasting to work!

Discover the power of 16/8 intermittent fasting with our easy-to-follow schedule. Learn what to eat, when to eat, and how to maximize weight loss with healthy dinner recipes and expert tips designed specifically for women. Perfect for beginners starting their intermittent fasting journey

Intermittent fasting involves entirely or partially abstinence from food for a set amount of time before returning to normal eating. See intermittent fasting tips and tools to help you start. Read this and other articles on healthy-body-healthy-spirit.com #IntermittentFasting #Fasting #IntermittentFastingMealPlan