March self care

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Know the things to do to avoid burnout that includes know when to slow down and rest, set healthy work hours, have a nourishing morning & evening
routine, plan your "me-time", take plenty of breaks, get outside and enjoy nature, get 7-9 hours of sleep each night and build good digital habits; Black text on an off-white background with hand-drawn icons and coloured shapes. Self Care Exercises, Avoid Burnout, Self Care Bullet Journal, Get My Life Together, Self Compassion, Mental And Emotional Health, Self Care Activities, Self Motivation, Self Care Routine

A lot of the content I was consuming at this time was also very “hustle” oriented and so I just thought it was the norm to be constantly busy. I didn’t want to make time for myself because; I didn’t realise how important rest was and I considered meaningless activities to be quite lazy. After a few months of burnout and days where all I did was cry, my perception of self-care changed. | self care exercises | self care for burnout | how to avoid burnout | ways to avoid burnout

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Gratitude Book, Staff Morale, March Activities, Calendar March, Challenges To Do, Calendar Of Events, Math Instruction, Ed Tech, I Am Strong

As promised, here’s our March Teacher Self-Care Calendar. Please download and tag us in all of your photos. To download the PDF, click here. Related posts: What is Complex Math Instruction? Creating Excitement In The Classroom With Hyperdocs Surviving the Spring “Thing” Skype Connections to Learning

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