Maternity fitness

Pregnancy means you will gain some weight-it’s inevitable. While you cannot completely control or physically distribute where your weight will go or carry, you can minimize the weight you will gain and where. During my last pregnancy, I made the news headlines when I was able to carry on with my six pack almost until […]

Gaining a healthy amount of weight during pregnancy is not only acceptable, but it is healthy for baby! During your first trimester, you should gain an average of 1-5 pounds. During the second and third trimester, an average of 1-2 pounds per week. Now, not all of that is pure weight on mama's body. Take a look at the other areas that provide additional weight:

One of the requests I’ve gotten most about my upcoming Pregnancy workout guide is more information around prenatal fitness dos and don’ts. It’s so important to be well informed on what exercises to avoid while pregnant and why. Tap to read a list of exercises commonly avoided during pregnancy, along with some general modifications!

The right exercises and nutrition can help you avoid excess weight gain and safely build strong muscles while pregnant. Here, experts offer their best tips.

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7 Exercises For Your First Trimester Of Pregnancy - maed

I know when I got pregnant I wanted to only gain in my belly not all over. Try this workout to have a belly only pregnancy!

Pregnancy Fitness + Diet | Sivan Ayla #fitness #healthy

B R E E A N N A • C O X on Instagram: "Benefits of working out while pregnant 🤰🏽 ▫️Reduce backaches, constipation, bloating and swelling. ▫️Boost your mood and energy levels. ▫️Help you sleep better. ▫️Prevent excess weight gain. ▫️Promote muscle tone, strength and endurance. ▫️Smoother labor and delivery ▫️Quicker Recovery If you need help! I’m a pretty and post natal specialist and love helping women feel healthy and strong during their pregnancy. Let me know what questions you have! My…

When Pilates trainer Zoe-Maia Jeffs – @Maia.Wellco on Instagram – fell pregnant at the end of last year, she created a prenatal online platform, The Bump Collection, to help women stay strong throughout their own journey into motherhood. Offering trimester-specific workouts to support you and your growing bump, it’s the online platform everyone’s talking about. Here are her rules for moving with ease throughout your pregnancy and beyond…