Mindful breathing cards

Print and cut out these guided meditation flash cards to use when you need some quiet, relaxing time. Each card has a different shaped trail to trace with your finger while you read and follow the guided meditation below. This set comes with 12 cards and has ten different meditations. - Find a quiet space. - Sit in a comfortable position with the cards in your lap or on a table in front of you. - Relax your shoulders and begin to focus on your breathing. - When you are ready, choose a card…

Foundational skills of resiliency are often overlooked when it comes to the classroom. Making a meaningful connection with students can be the first step toward making sure they develop the appropriate components of resilience. Resilience in children comes in a variety of forms including but not limited to;

Meditation seems to become more and more important each year for both kids and adults. The negative effects of the Internet might be hurting everyone's sense of peace, but at least the good parts of the Internet are helping. They're making lots of wonderful ideas and materials available to help both kids and adults find meditations that can improve life in many ways. I've already published many mindfulness posts with free resources for kids and adults. Today, I want to share lots of free…

This rainbow exercise is a deep breathing exercise for kids that can be used as a mindfulness activity, coping tool, or meditation.

Easy to follow breathing exercises to help your students self-regulate in Ocean Theme. Add them to your calm down corner, use them for your whole class, or even create a card ring for individual students, the possibilities are endless. Bring mindfulness into your classroom or home this Summer with this print-and-go resource! This Resource Includes: 1 PDF File How To Introduce Breathing Techniques 6 Full-Size Posters & Card Size Whale Breathing Shell Breathing Shark Breathing Sea Turtle…

This printable set includes a printable A4 brave Lion themed mindful breathing poster, prompt card, full instructional script for the exercise and mindful colouring page. As a bonus I have also included an A4 printable affirmation version of the poster. I hand drew and painted the image which acts as a bright and fun visual aid for the exercise. Lion’s Breath is a fun, playful way help children to calm their bodies and relax their minds. Through the relaxation of the face muscles, the…

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

Mindful breathing is the practice of thinking about our breathing as we breathe. While this seems really simple, it's an effective strategy for self-regulation that we can teach kids and teens! Students can use some of these simple breathing exercises to help them cope with stress and manage emotions. #pathway2success

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This set of 20 breathing exercise cards was designed with children mind, and is perfect for calm down corners, restorative justice activities, talking circles, or anytime you simply need a mindful moment. It introduces the concepts of focusing on the breath in a way that is easy for kids. Each card includes soothing instructions on how to mindfully breath to ultimately find peace and calm. For more products please visit my store…