Mom and baby workout

When I had my first baby, I realized first hand how hard it was to get anything done.. much less a good workout. My son was crying and crying and wouldn’t nap because all he wanted was mommy’s attention and to be held. So, one day, I held him in both arms as I was […]

5 Ways Women Can Lose Weight after Pregnancy. mothers often have mixed feelings about how their bodies are left all loose and saggy post-delivery. Five such weight loss methods which can bring along evident results in pregnant moms in no time. Lose Weight after Pregnancy : Holding onto their tiny fingers and feeling their soft and smooth skin brush against yours can surely be a delectable

Try these 14 easy mommy and me exercises you'll actually do. These at home workouts are simple enough to do with your baby or toddler, but also very effective. #exercise #exercisefitness #exerciseworkout #fitness #fitnessmotivation #health #healthy #healthyliving #healthylifestyle #healthylivingtips #momandbabyyoga #mom #baby

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

This whole body mommy and me workout uses functional movements to help you shed the baby weight and give you the biggest bang for your buck. @fitasamamabear #postpartumworkout #fitpregnancy #workoutformoms #momandbaby #fitnessformoms

An account of this girl living & chasing her happy.

As a new mom, I am literally busy from morning till night, but that doesn’t mean I can’t make time to squeeze in a workout. I prefer working out early before the kids even wake up, but let’s be honest, some days that doesn’t happen and some days I only have maybe 15 mins to get a quick workout in. So today, I am so excited to have Darby Brender, creator of Fusion Fitness (my most favorite workout ever) here to help put together some quick, energizing exercises that you can do at home in…

Get back into shape after giving birth with these postpartum workout plans. Stay safe after giving birth with easy exercises to begin

Are you postpartum? Learn how to get rid of the baby weight without going through a lot without mommy and me fitness classes. Before pregnancy everything seems pretty much under control, then you get pregnant and there starts your endless fretting. You are excited and tense at the same time because while having your own child is the most ...