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Myofascial release neck

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BACK PAIN🔹️NECK PAIN🔹️MOBILITY on Instagram: "Imagine a muscle under constant strain, like when working long hours at a computer. Over time, this tension builds up, forming a trigger point. Picture a busy road with a car suddenly parked in the middle, causing a traffic jam. Similarly, stressed muscles have these "jam points" where fibers contract and don't relax. These knots can disrupt your day. However, there's a solution. In massage therapy, techniques like myofascial release are applied t Neuromuscular Massage Therapy, Back Massage Technique, Back Massage, Massage Therapy Pictures, Knots In Neck Muscle, Trigger Point, Myofascial Release Massage, Trigger Point Release, Pressure Point Therapy
Neuromuscular Massage Therapy
Back Massage Technique
Back Massage
Massage Therapy Pictures
Knots In Neck Muscle
Trigger Point
Myofascial Release Massage
Trigger Point Release
Pressure Point Therapy

Neuromuscular Massage Therapy

BACK PAIN🔹️NECK PAIN🔹️MOBILITY on Instagram: "Imagine a muscle under constant strain, like when working long hours at a computer. Over time, this tension builds up, forming a trigger point. Picture a busy road with a car suddenly parked in the middle, causing a traffic jam. Similarly, stressed muscles have these "jam points" where fibers contract and don't relax. These knots can disrupt your day. However, there's a solution. In massage therapy, techniques like myofascial release are…

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Iysha | Embodiment & Myofascial Release on Instagram: "This neck and shoulder contract-relax release is very simple and super effective This release works with a muscle called the Levator Scapula, located between the vertebrae of the neck and the top most part of the shoulder blade! When locked short and tight, this muscle tends to present as: ✔️ Back of the shoulder pain ✔️ Stiff neck ✔️ Upper Thoracic pain ✔️ Difficulty holding up the arms Contract-relax (a.k.a. clinical somatics or pandiculation) involves a conscious contraction of a specific muscle or muscle group, followed by a slow and controlled release. This process allows the brain to regain voluntary control over the muscles, instead of being stuck in a perpetual unaware state of hypertonicity and unconscious contract Muscle Spasms Relief, Levator Scapulae, Trigger Point Release, Muscles Of The Neck, Upper Back Muscles, Neck And Shoulder Muscles, Muscle Stretches, Neck Exercises, Stiff Neck
Muscle Spasms Relief
Levator Scapulae
Trigger Point Release
Muscles Of The Neck
Upper Back Muscles
Neck And Shoulder Muscles
Muscle Stretches
Neck Exercises
Stiff Neck

Muscle Spasms Relief

Iysha | Embodiment & Myofascial Release on Instagram: "This neck and shoulder contract-relax release is very simple and super effective This release works with a muscle called the Levator Scapula, located between the vertebrae of the neck and the top most part of the shoulder blade! When locked short and tight, this muscle tends to present as: ✔️ Back of the shoulder pain ✔️ Stiff neck ✔️ Upper Thoracic pain ✔️ Difficulty holding up the arms Contract-relax (a.k.a. clinical somatics…

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Fascial Maneuvers on Instagram: "There’s been so many requests for this video! A 3-in-1 maneuver for your neck, shoulders and hips! It’s called Twisty Wristy! ㅤ Make sure you do both sides! And like @garrylineham always says - “super powerful” ㅤ Comment “shoulders” to try our shoulders arms wrists and elbows fascial maneuvers series ㅤ #hippain #shoulderpain #neckpain #fascialmaneuvers #fascia #humangarage" Neck And Shoulder Pain Relief Trigger Points Self Massage, Stiff Shoulder And Neck, Frozen Shoulder Exercises Stretching, Neck Mobility Exercises, Fascial Maneuvers, Human Garage, Exercise Shoulder, Neck Strengthening, Frozen Shoulder Exercises
Neck And Shoulder Pain Relief Trigger Points Self Massage
Stiff Shoulder And Neck
Frozen Shoulder Exercises Stretching
Neck Mobility Exercises
Fascial Maneuvers
Human Garage
Exercise Shoulder
Neck Strengthening
Frozen Shoulder Exercises

Neck And Shoulder Pain Relief Trigger Points Self Massage

Fascial Maneuvers on Instagram: "There’s been so many requests for this video! A 3-in-1 maneuver for your neck, shoulders and hips! It’s called Twisty Wristy! ㅤ Make sure you do both sides! And like @garrylineham always says - “super powerful” ㅤ Comment “shoulders” to try our shoulders arms wrists and elbows fascial maneuvers series ㅤ #hippain #shoulderpain #neckpain #fascialmaneuvers #fascia #humangarage"

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MYOFASCIAL CHAINS. We kinda got littlebit obsessed over myofascial chains, muscle-fascia relation, fascial therapy and myofascial release lately😅🙃! Why? Well... First. The results we obtain in clinic are outstanding. Long lasting. Impressive. Second. By working on the fascia, we release deep hidden trauma from the nervous system. Often leading to improvements in pain, health and function.... for good! Third. There are more and more studies going out supporting myofascial (chains and) ... Fascia Release Stretching, Myofascial Release Massage, Fascia Release, Nervous System Anatomy, Nervus Vagus, Gluteus Maximus, Craniosacral Therapy, Basic Anatomy And Physiology, Massage Business
Fascia Release Stretching
Myofascial Release Massage
Fascia Release
Nervous System Anatomy
Nervus Vagus
Gluteus Maximus
Craniosacral Therapy
Basic Anatomy And Physiology
Massage Business

Fascia Release Stretching

MYOFASCIAL CHAINS. We kinda got littlebit obsessed over myofascial chains, muscle-fascia relation, fascial therapy and myofascial release lately😅🙃! Why? Well... First. The results we obtain in clinic are outstanding. Long lasting. Impressive. Second. By working on the fascia, we release deep hidden trauma from the nervous system. Often leading to improvements in pain, health and function.... for good! Third. There are more and more studies going out supporting myofascial (chains and) ...

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Your Age Better Guide 🔥😍 on Instagram: "⬆️😍 How to lift a sagging neck - naturally! FREE Workout below 👇🏻 🤩NOTE: This technique should be done GENTLY - this is for fascia and tension release of the platysma muscles and should be done lightly across the area of the carotid artery! Comment 🚀LIFT🚀to get a FREE Neck Lifting Workout to go along with this technique, and comment 🦋NECK🦋 if you want to see the full 7 Day Neck Lift Program I made with seven awesome workouts and multiple myofascial releases that are fully guided – I’ll use them forever to sculpt, lift, and smooth your neck!♥️ The myofascial balls I’m using are my favorites - the lacrosse/ myofascial balls by Tune Up Fitness (not sponsored - they just work really well). 😍 if you can’t find these where you are – just m Neck Lift Exercise, Myofascial Release Face, Exercise Face, Skin Tightening Essential Oil, Facial Fitness, Wrinkles Remedies Face, Tension Release, Neck And Shoulder Exercises, Sagging Neck
Neck Lift Exercise
Myofascial Release Face
Exercise Face
Skin Tightening Essential Oil
Facial Fitness
Wrinkles Remedies Face
Tension Release
Neck And Shoulder Exercises
Sagging Neck

Neck Lift Exercise

Your Age Better Guide 🔥😍 on Instagram: "⬆️😍 How to lift a sagging neck - naturally! FREE Workout below 👇🏻 🤩NOTE: This technique should be done GENTLY - this is for fascia and tension release of the platysma muscles and should be done lightly across the area of the carotid artery! Comment 🚀LIFT🚀to get a FREE Neck Lifting Workout to go along with this technique, and comment 🦋NECK🦋 if you want to see the full 7 Day Neck Lift Program I made with seven awesome workouts and multiple…

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