Netball drills at home

NETFIT Netball by Sarah Wall provides a range of netball services to encourage and inspire netballers of all ages through fitness.

The Agility Ladder workout is designed to help you get nimble enough to turn on a dime.

Netball Warm Up Drills Warm ups It is not a race, everybody going at a similar speed. 14 cones needed and one ball. The order is: Jog, jog back to front, grape vine, side step in, side step out, high knees, bottom flicks, then back to the beginning with jog, jog back to front, grape vine, side step in, side step out,

Our stylish Netball Diaries will help Coaches, Umpires & Players of all levels. Plan & record everything you'll need during your season!

Netball Overload Attack (BLACK) WD runs up side of court on C pass C passes to WD WD short pass to WA GA leads to get close to ring and gets pass from WA GA lob into GS

Check out our guide to netball rules and positions. Find out how to play netball for the first time or refresh your memory before getting back into netball.