Oil free vegetable recipes

There is lots of conflicting information when it comes to whether oil is healthy, but the science is pretty clear. Learn why & how to cook without oil!

Roasting vegetables without oil is a lighter, healthier alternative to traditional methods. By skipping the oil, you reduce the overall calorie and fat content, making it a great option for those watching what they eat. Oil-free roasting allows the natural flavors of the vegetables to shine through, giving you a purer taste experience.

Roasted vegetables, oil free, healthy and bursting with flavor! Lightly crisp outside, moist inside, and all you expect from roasted veggies.

A guide for easy, delicious, oil-free roasted vegetables with tips on starchy and non-starchy vegetables as well as seasoning and garnish recommendations!

The BEST and easiest Sauteed Kale recipe! Seasoned with nutritional yeast, garlic powder, and a little lemon juice. It's oil-free and ready to eat in as little as 10 minutes. The perfect side dish!

Want crispy veggies without having to pile on the olive oil? Here's exactly how to bake vegetables without oil, straight from a food blogger.

This vegan chickpea soup is a take on classic vegetable chowder. It's made with a base of pureed chickpeas with chunks of carrot and potato for a healthy soup that's full of flavour and nutrition!

Vegan scalloped potatoes from scratch, homemade with cashews, nutritional yeast and a few other spices. Easy, creamy comfort food ready in less than 1 hour, NO Dairy, oil-free + It's gluten-free!

Healthy, hearty, packed with plant protein, this low-fat, oil-free Hungarian Lentil Vegetable Stew is brimming with savory, aromatic flavor.

This vegan fried rice recipe is oil-free, easy, and cheap to make. If you're Plant-Based and Broke like me, you're going to love this recipe.