Physical therapy for meniscus

A torn meniscus is a knee injury that can heal naturally in various ways. Studies have found that non-surgical treatments give similar results as surgical.

Achilles Tendonitis Exercises | Achilles tendonitis, Achilles tendonitis exercises, Ankle rehab exercises

Meniscus tears are pretty common, but that doesn't make them any less painful. "Meniscus" is a fancy term for the cartilage cushioning your knees. During an intense sport or activity, this cartilage can tear, leading to pain, swelling, and...

Here are the 7 best meniscus tear exercises to reduce pain and strengthen your knee.

Physical therapy for a meniscus tear can help you recover a normal range of motion and strength after knee surgery, or help you avoid surgery altogether. Here are some sample exercises your therapist may recommend.

ACL Rehab exercises

Most people with meniscus tears are effectively treated with exercise. Your physical therapist will prescribe the right exercises.

As Sports Medicine Surges, Hope and Hype Outpace Proven Treatments By Gina Kolata : NY Times : September 4, 2011 Until she tore her hamstring a year and a half ago, Tina Basle ran marathons. Since...

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These meniscus tear exercises from physical therapists are exactly what you need! Used post surgery to return to full running.

Physical therapy for a meniscus tear can help you recover a normal range of motion and strength after knee surgery, or help you avoid surgery altogether. Here are some sample exercises your therapist may recommend.

For those who call themselves “runners” the thought of doing a different form of exercise after meniscus surgery sounds like an impossible request. Truly, there seems to be a unique and special bond runners have with hitting the road, finding their stride, getting away from it all, and achieving the euphoria of the runner’s high.… Continue reading Is Running Safe After Meniscus Surgery?

Recovery from meniscus repair surgery entails gradual rehabilitation, including physical therapy, to regain knee strength, stability, and function.

Meniscus Tear 101- So you have a torn meniscus. While meniscus tears are one of the most common injuries of the knee, it provides little comfort to those wondering what to do next? If you have been diagnosed with a meniscus tear or think you might have one, this article will help you learn bit more about this condition and how it is typically treated.

Place your foot on a chair or bench. Then, stand up tall and with your back heel flat on the floor, bend your front knee and push your hips forward until you feel a stretch.

#KneePainSupport

A meniscus tear is often treated conservatively, without surgery. We'll discuss how long recovery is and more.