Potassium smoothie

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Getting enough magnesium and potassium in your diet is essential, as these two minerals support several bodily functions, including muscle contractions and nerve function. Although supplements can help you reach your recommended daily intake of both, a balanced diet with lots of fresh fruit and vegetables is best. Many foods are rich in either magnesium...Read More

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If you want to increase your potassium intake, then you're on the right page. Check out these 8 Drinks and Juices High in Potassium. juice high in potassium | fruit juice high in potassium | drinks high in potassium | potassium rich foods

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Potassium is one of our key electrolytes that is found within the cell. This is critical because Potassium helps to draw fluids into the cell, whereas Sodium, which is found outside of the cell, draws fluids out of the cell. Potassium and Sodium work together to create a balance with the fluids flowing in and out of the cells. Potassium Smoothie, Smothie Recipes, Rich Energy, Foods High In Magnesium, High Potassium Foods, Potassium Foods, 21 Day Sugar Detox, Potassium Rich Foods, High Potassium

Potassium is one of our key electrolytes that is found within the cell. This is critical because Potassium helps to draw fluids into the cell, whereas Sodium, which is found outside of the cell, draws fluids out of the cell. Potassium and Sodium work together to create a balance with the fluids flowing in and out of the cells.

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