Protein sparing modified fast recipes

Happy New Year! I'm excited to kick off 2017 with a post I've been holding onto for a while. Last year around this time I stumbled across the Rapid Fat Loss Handbook by Lyle McDonald

This PSMF Sweet and Spicy Slow Cooker Chicken recipe comes out perfectly juicy and tender every time! Learn how to make this keto budget-friendly meal that is perfect to add to salads, use for a quick low carb wrap or serve with a side of veggies for an easy keto dinner.

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Ketogains’ founder Luis Villasenor created this protein and collagen bomb as a low-carb treat ideal for a Protein Sparing Modified Fast (PSMF) or joint and skin support. Don’t let its low calories fool you: it makes for a high-satiety dessert or snack that will keep you full for ages. It also has an extremely high ... Read more

Protein Sparing Mayo 6 large egg whites (hard-boiled or lightly scrambled, or 3/4 cup 100% liquid egg whites)1/4 cup beef broth ((if using scrambled wh

If you have had the privilege of ever seeing someone transform their physical appearance by doing a protein sparing modified fast, then you will be wondering, as I am. How can that be possible. I talk

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Learn all about doing a PSMF Protein Sparing Modified Fast as made popular by Maria Emmerich. From possible benefits of PSMF to a meal plan, my own experience with weight loss, Keto and PSMF, Macros as well as others who did PSMF with me. Are you ready to kick start weight loss by eating lean meat,

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