Rainbow food chart

all the colors of the rainbow

When you "feed the rainbow" then you are feeding your kids a healthy diet of a variety of foods. A list of which fruits and veggies are in each category.

Eat a rainbow infographic | Free Vector #Freepik #freevector #food-infographic #nutrition #health-food #healthy-nutrition

You’ve heard the term Eat the Rainbow? It’s used to capture the idea of encouraging kids to make healthy food choices. Food literacy and likes and dislikes can begin early. When kids are small getting them to eat sometimes needs to be a bit playful. Convincing them to eat fruits and vegetables doesn’t need to be a battle. Post may contain affiliate links as a service to readers. I receive a small commission from qualifying purchases. Tricks to Help Kids Eat Well Kids can often be…

Ideas for snacks that kids can make, and tips for teaching kids to make healthy eating choices. Download the free printable kids' recipes and "today I ate a rainbow" chart. Free printable chart to help kids

These Rainbow Veggie Pizzas are a fun way to get your kids involved in the kitchen, all while getting them excited to eat more veggies!

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Benefits of food by color...eat a rainbow.