Rear shoulder workout

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Nikkiey Stott, BSN | Muscle & Macros Guru on Instagram: "5 Shoulder Essential Exercises For A Stellar Dumbbell-Only Shoulder Workout: 🌟 Dumbbell Shoulder Press: Perfect for overall shoulder strength. 🌟 Dumbbell Side Lateral: Targets the side delts for that rounded look. 🌟 Dumbbell Front Raises: Focuses on the anterior deltoids. 🌟 Rear Deltoid Fly: Strengthens the often neglected rear delts. 🌟 Around the World: A great finisher to hit all angles. WarriorBabes, ready to sculpt those shoulders? Join our VIP Program for expert coaching on effective workouts and nutrition. Click the link in bio to join us and elevate your health and wellness journey! . . . . . . . . . #DumbbellWorkout #ShoulderDay #WarriorBabeVIP #FitnessTransformation #JoinWarriorBabe #StrongShoulders #HealthyLifestyle #E Rear Deltoid Exercises, Shoulder Day Workout, Seated Shoulder Press, Delts Workout, Rear Delt Exercises, Rear Delt Fly, Delt Fly, Deltoid Workout, Dumbbell Shoulder Press

Nikkiey Stott, BSN | Muscle & Macros Guru on Instagram: "5 Shoulder Essential Exercises For A Stellar Dumbbell-Only Shoulder Workout: 🌟 Dumbbell Shoulder Press: Perfect for overall shoulder strength. 🌟 Dumbbell Side Lateral: Targets the side delts for that rounded look. 🌟 Dumbbell Front Raises: Focuses on the anterior deltoids. 🌟 Rear Deltoid Fly: Strengthens the often neglected rear delts. 🌟 Around the World: A great finisher to hit all angles. WarriorBabes, ready to sculpt those…

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