Releasing stored emotions

Stressful & traumatic events leave physiological imprints in our bodies. Here's how to release the painful memories & emotions that are stored in your body.

There is a clear link between trapped emotions and weight gain. To explain it, I used advice from Louise Hay and my own personal experience.

Through the workings of your nervous system and the stress response, your body can "store" the imprint of trauma and severe emotional dysregulation. The hips, in particular, are a locus of trapped emotions. Discover how hip openers can help you on your healing journey.

How to Release Emotions Stuck in your Body - simple and super effective tips to help you improve your health and wellbeing for good

In this episode, I share about one of my favorite somatic practices to release and integrate stress and trauma from the body; TRE or Trauma Release Exercises. TRE is a somatic technique that helps you reconnect with your body's natural ability to process stress and traumatic events and restore vi

How to access and release stored emotions like anger and remove them from your body, process them and feel better!

Most people are carrying some level of trauma in their bodies. Here's why and how to release it, from Suxie Baxter, posture and movement specialist.

Anger has to come from somewhere. So, how do you know where it is coming from and how do you release it? Click through to read the spiritual reasons why you are feeling anger and how to move through it in the smoothest way possible. #emotionalguidance #overcomingfear #spiritualhealing