Restorative yoga poses sequence

Restorative yoga is just what we need in this chaotic time. Whether looking for deep relaxation or a good full body stretch, these restorative yoga poses will get you there. Guest yoga teacher Nicole Windle shares with us her 10 favorite restorative postures in her practice.

Why doing restorative yoga poses with bolsters? Restorative yoga uses props like cushions. To help relax your body deeply. Bolsters support different parts of the body during yoga.Making hard poses comfy and letting you hold them longer without strain. A technique often highlighted in yoga classes.Restorative yoga is often used in connection of holistic approach to well being, healing and recovery, props aided poses and pranayama breathwork.

Need to relax and unwind? Restorative yoga can help. Try these five restorative poses to instantly destress and calm your body and mind.

My favourite sequence using TWO bolsters and plenty of restorative yoga props

Restorative yoga is a deeply relaxing style of practice that targets the nervous system. Use this simple restorative yoga sequence for deep relaxation.

Of the many restorative poses that offer you space to grow, these five target different regions in the body and are associated with different effects. It is less important to practice all five every day. Rather hold a pose that feels right for you and focus on the creating balance in your breath and body.

What is restorative yoga exactly? It’s a deeply soothing practice intended to downregulate the nervous system. Learn all about this gentle yoga style here.

Whenever you feel the need to slow down and recharge, set aside 30-45 minutes for this simple Restorative Yoga sequence with props. It's designed to help you unwind, find balance, and reconnect with yourself—without fancy props or years of yoga experience.

SacralSequence - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This yin yoga sequence focuses on opening the sacral chakra located in the lower belly through 5 poses held for 3-5 minutes each. The sequence aims to increase creativity and self-esteem by stretching the abdominal organs to aid digestion and release gas. It begins with 5 minutes in corpse pose visualizing an orange ball of energy in the lower belly before moving through asymmetrical twists, hip…