Running for intermediate runners

Wondering how many miles to run a week? Learning how to find your optimal mileage will help you run faster and longer. Here's how!

Running is such a great way to get fit! As a beginner, getting started with a new running routine can be intimidating, but it doesn’t have to be hard.

Why am I so bad at running? There could be many reasons: not warming up, setting off too fast or not running regularly are the main causes.

Getting into a regular running routine, and now looking for a race training plan? This 10 mile training plan is for you! It’s got beginner and intermediate options, and is a great way to improve your fitness routine. | running for beginners | #running #fitness #exercise #trainingplan #10miles

This 8-week 5K intermediate training schedule is designed for experienced 5K runners who want to train for a 5K that’s two months away.

Running a half-marathon is an impressive feat of endurance, strength, and perseverance.Check out this proper intermediate half-marathon training plan. #halfmarathon #running #runner #run

Fartlek training helps runners develop speed and endurance. As a professional marathoner and cross country coach, I can attest to its power. 😀🏃‍♀️

Set your sights on a new PR with our 5k training plan for intermediate runners, featuring easy runs, tempo runs, and speed work.

Strength training can help runners move faster and stay injury free. Here, the full, total-body strength workout plan every runner should use.