Spartan race workout

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Succeeding at obstacle course races (like Spartan Race) after age 40 requires a combination of preparation, dedication, and smart strength and cardio training tailored to your body’s capabilities and limitations. Learn how to have fun and reach your fitness goal safely. Spartan Challenge, Spartan Training, Spartan Workout, Spartan Race Training, Training For A 10k, Obstacle Course Races, Fitness Goal, Race Training, Spartan Race

Learn how to succeed at obstacle course races (check out the 20% Spartan Race discount code below*) after age 40 requires a combination of preparation, dedication, and smart strength and cardio training tailored to your body’s capabilities and limitations. Learn how to have fun and reach your fitness goal safely. *Use code SAP-718613Z to save 20% off US Spartan races, all heats and distances: Sprint, Stadion, Super, Beast, Ultra, Kids, Trail and Hurricane Heat.

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A Spartan Sprint 5K is a course paired with over 20 military-based obstacles. The run will be manageable for almost every athlete, and the obstacles are often based on functional fitness like carrying or climbing. Some of the most iconic obstacles are the barbed wire, 8-foot wall climb, monkey bars, and the fire jump. Spartan Race Training For Beginners, Spartan Race Training Workouts, Spartan Run, Spartan Sprint, Spartan Race Training, Sprint Race, Bear Crawl, Obstacle Race, 5k Training

A Spartan Sprint 5K is a course paired with over 20 military-based obstacles. The run will be manageable for almost every athlete, and the obstacles are often based on functional fitness like carrying or climbing. Some of the most iconic obstacles are the barbed wire, 8-foot wall climb, monkey bars, and the fire jump.

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