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Spinach egg tortilla recipe

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3.1K views · 216 shares | breakfast of tortilla 🌮 by: @nika.kristioglo ingredients : 1 tortilla with oatmeal 1 small tomato, diced A handful of spinach 2 beaten eggs 1/2 ball of mozzarella A piece of butter, a pinch of pink sea salt, ground pepper *make sure the pan you are using is close to the same size as the tortilla* Set pan to medium heat. Add butter. Sauté spinach and tomato until spinach is wilted. Add two eggs and mozzarella, salt and pepper. When the egg is about 90% cooked, add the tortilla and gently press it down. If you can spin the egg with a tortilla in a pan, it means that it is ready to be turned over. After turning over, reduce the heat to medium so that the tortilla is slightly browned. Put it on a plate, roll it up and serve it to the table. Enjoy! #whats Spinach Omelette, Healthy Tortilla, Pink Sea Salt, Lettuce Wrap Recipes, Healthy Food Facts, Pink Sea, Tortilla Wraps, Healthy Work Snacks, High Protein Snacks

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breakfast of tortilla 🌮 by: @nika.kristioglo ingredients : 1 tortilla with oatmeal 1 small tomato, diced A handful of spinach 2 beaten eggs 1/2 ball...

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Delicious Spinach Grain Free Tortilla, keto friendly at 3 net carbs. Made with almond flour, coconut flour, egg and fresh spinach. PLIABLE. Use tortilla press and griddle and make your own low carb, keto, Gluten Free tortillas at home. #paleotortillas #glutenfreetortillas #ketotortilla #spinachtiger via @angelaroberts Grain Free Tortillas, Spinach Tortillas, Keto Spinach, Spinach Tortilla, Keto Gluten Free, Desayuno Keto, Keto Tortillas, Gluten Free Tortillas, Tortilla Press

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Grain Free Spinach Tortillas made with almond flour, are pliable and delicious. 3 Net Carbs per Tortilla.

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This tortilla bake incorporates eggs, cottage cheese, and a selection of vegetables such as tomatoes, peppers, and spinach, all layered within a burrito-sized tortilla. It's baked until the eggs are set, resulting in a fulfilling and customizable meal that's perfect for those seeking high protein content from their breakfasts. This dish is easy to prepare, making it an ideal choice for a quick yet nutritious start to the day. Red Velvet Cake Frosting, Velvet Cookies Recipe, Red Velvet Cookies Recipe, Spinach And Eggs Breakfast, Eggs Cottage Cheese, Tortilla Bake, Egg Tortilla, Cottage Cheese Breakfast, Cookies Stuffed

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This tortilla bake incorporates eggs, cottage cheese, and a selection of vegetables such as tomatoes, peppers, and spinach, all layered within a burrito-sized tortilla. It's baked until the eggs are set, resulting in a fulfilling and customizable meal that's perfect for those seeking high protein content from their breakfasts. This dish is easy to prepare, making it an ideal choice for a quick yet nutritious start to the day.

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Just 2 ingredients make this low carb and flourless spinach tortilla wrap that makes a great lunch or breakfast.

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This Tortilla Breakfast Wrap with Eggs, Tomato, and Spinach is perfect for busy mornings, combining fluffy eggs with fresh veggies all wrapped in a tortilla. It’s quick, nutritious, and a ... Read more

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@eatinghealthytoday on Instagram: "Easy & delicious breakfast tortilla wrap! 😍 (via: @the.shaba.kitchen) Ingredients: Tomatoes Egg Tortilla Cheese Chopped Baked Spinach Avocado #healthyrecipes #easyrecipes #healthyfood #easyrecipe #mealprep #breakfast #highprotein #foodie #recipe #avocado" Cherry Tomatoes Feta, The Shaba Kitchen, Spinach Mozzarella, Egg Tortilla, Breakfast Tortilla, Philadelphia Torte, Enjoy Your Meal, Breakfast Wraps, Balanced Breakfast

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@eatinghealthytoday on Instagram: "Easy & delicious breakfast tortilla wrap! 😍 (via: @the.shaba.kitchen) Ingredients: Tomatoes Egg Tortilla Cheese Chopped Baked Spinach Avocado #healthyrecipes #easyrecipes #healthyfood #easyrecipe #mealprep #breakfast #highprotein #foodie #recipe #avocado"

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