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Spine rotation exercise

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Natalie Kollars on Instagram: "SIDELYING T-SPINE CABLE ROTATION WITH @keiserfitness I love this variation because of how the cable assists the athlete into t-spine rotation and extension. Adequate t-spine mobility is essential for performing well and staying injury free. A couple notes on this exercise -Bring knee closest to cable across body and glue to floor with opposite hand -Lead with spine / shoulder blade on the rotation -Keep eyes on moving hand" Rotation Exercises, Couple Notes, Spine Mobility, Couples Note, Strength Training, Glue, Cable, I Love, Bring It On
Rotation Exercises
Couple Notes
Spine Mobility
Couples Note
Strength Training
Glue
Cable
I Love
Bring It On

Rotation Exercises

Natalie Kollars on Instagram: "SIDELYING T-SPINE CABLE ROTATION WITH @keiserfitness I love this variation because of how the cable assists the athlete into t-spine rotation and extension. Adequate t-spine mobility is essential for performing well and staying injury free. A couple notes on this exercise -Bring knee closest to cable across body and glue to floor with opposite hand -Lead with spine / shoulder blade on the rotation -Keep eyes on moving hand"

2
Anthony Green | Mobility on Instagram: "BACK PAIN | THORACIC SPINE MOBILITY Feeling stiff and tight in your upper back? Try this movement to improve thoracic spine mobility. Rotational exercises like these can help improve spine mobility and relieve pain and tension in your back. Try this for 2 minutes and let me know how it feels." Rotational Exercises, Thoracic Spine Mobility, Spine Mobility, Anthony Green, Yoga Ball, Mobility Exercises, Your Back, Back Pain, Home Remedies
Rotational Exercises
Thoracic Spine Mobility
Spine Mobility
Anthony Green
Yoga Ball
Mobility Exercises
Your Back
Back Pain
Home Remedies

Rotational Exercises

Anthony Green | Mobility on Instagram: "BACK PAIN | THORACIC SPINE MOBILITY Feeling stiff and tight in your upper back? Try this movement to improve thoracic spine mobility. Rotational exercises like these can help improve spine mobility and relieve pain and tension in your back. Try this for 2 minutes and let me know how it feels."

4
Ania | Mobility & Strength Coach on Instagram: "↓ Benefits of Thoracic Mobility 1️⃣ Increased Strength and Flexibility Strengthening and mobilising the thoracic spine are key to unlocking upper body strength and flexibility. Exercises like thoracic extensions and rotations help reduce stiffness, allowing for more powerful and fluid movements across a range of activities. 2️⃣ Improved Range of Motion A mobile thoracic spine increases your ability to perform movements involving rotation and bending. This enhanced range of motion is crucial for athletes in sports like golf, swimming, and tennis, where upper body agility and twisting actions are frequent. 3️⃣ Reduced Risk of Injury Regular thoracic mobility exercises help maintain spine health and alignment, which can prevent comm Thoracic Extension Exercises, Thoracic Rotation Exercises, Spine Mobility Exercises, Upper Body Mobility, Thoracic Mobility, Forward Head Posture Exercises, Flexibility Exercises, Neck And Shoulder Muscles, Forward Head Posture
Thoracic Extension Exercises
Thoracic Rotation Exercises
Spine Mobility Exercises
Upper Body Mobility
Thoracic Mobility
Forward Head Posture Exercises
Flexibility Exercises
Neck And Shoulder Muscles
Forward Head Posture

Thoracic Extension Exercises

Ania | Mobility & Strength Coach on Instagram: "↓ Benefits of Thoracic Mobility 1️⃣ Increased Strength and Flexibility Strengthening and mobilising the thoracic spine are key to unlocking upper body strength and flexibility. Exercises like thoracic extensions and rotations help reduce stiffness, allowing for more powerful and fluid movements across a range of activities. 2️⃣ Improved Range of Motion A mobile thoracic spine increases your ability to perform movements involving…

2
Laura | Fitness & Self-development on Instagram: "Some mobility exercises for the spine don’t hurt anyone 😅 Our spine take so much from out day to day activity we pretty much use it all the time so its only fair we add some exercises to keep our spines healthy! These exercises are particularly good when you’re waking up or perhaps before going to bed 🛏️ _____ Long mobility videos are coming your way in YouTube 👀 Stay tuned . . . Mobility Exercises, Spine #mobilityexercises #spinehealth #fitness #wellness #exerciseroutine" Spine Mobility Exercises, Yoga Spine, Healthy Spine, Spine Health, Before Going To Bed, Mobility Exercises, Going To Bed, Activity Days, Day To Day
Spine Mobility Exercises
Yoga Spine
Healthy Spine
Spine Health
Before Going To Bed
Mobility Exercises
Going To Bed
Activity Days
Day To Day

Spine Mobility Exercises

Laura | Fitness & Self-development on Instagram: "Some mobility exercises for the spine don’t hurt anyone 😅 Our spine take so much from out day to day activity we pretty much use it all the time so its only fair we add some exercises to keep our spines healthy! These exercises are particularly good when you’re waking up or perhaps before going to bed 🛏️ _____ Long mobility videos are coming your way in YouTube 👀 Stay tuned . . . Mobility Exercises, Spine #mobilityexercises…

3
Matthew Audia on Instagram: "Strengthen your posture, empower your spine! 💪🏼 Excited to share the tall spine drill with you all - let's stand tall and conquer those posture goals together! #fyp #reelsinstagram #reels #foryou #balance #posture #PhysicalTherapy #exercise #TallSpineDrill #EmpowerYourSpine #spine #spinehealth" Spine Stabilization Exercise, Healthy Spine Exercises, How To Align Your Spine, Exercise Posture, Spine Stretches, Spine Exercises, Straight Spine, Targeted Workouts, Better Posture Exercises
Spine Stabilization Exercise
Healthy Spine Exercises
How To Align Your Spine
Exercise Posture
Spine Stretches
Spine Exercises
Straight Spine
Targeted Workouts
Better Posture Exercises

Spine Stabilization Exercise

Matthew Audia on Instagram: "Strengthen your posture, empower your spine! 💪🏼 Excited to share the tall spine drill with you all - let's stand tall and conquer those posture goals together! #fyp #reelsinstagram #reels #foryou #balance #posture #PhysicalTherapy #exercise #TallSpineDrill #EmpowerYourSpine #spine #spinehealth"

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158K views · 459 reactions | Those Exercises Really Helped Me Re-Align My Scoliosis: - Spine Side Flexion (QL muscle) 15 X 2 - Glute Stretch (overuse release) 90 Sec X 2 - Adductors Implementation (functional movement) 10 X 2 - Spinal Rotation (Core engagement) 15 X 2 - Thoracic Rotation (scapular engagement) 10 X 2 | Daniel Maximov | Forrest Frank & Connor Price · UP! Ql Muscle, Glute Stretch, Forrest Frank, Core Engagement, Connor Price, Functional Movement, Fix You, Games For Kids, Help Me
Ql Muscle
Glute Stretch
Forrest Frank
Core Engagement
Connor Price
Functional Movement
Fix You
Games For Kids
Help Me

158K views · 459 reactions | Those Exercises Really Helped Me Re-Align My Scoliosis: - Spine Side Flexion (QL muscle) 15 X 2 - Glute Stretch (overuse release) 90 Sec X 2 - Adductors Implementation…

Those Exercises Really Helped Me Re-Align My Scoliosis: - Spine Side Flexion (QL muscle) 15 X 2 - Glute Stretch (overuse release) 90 Sec X 2 - Adductors Implementation (functional movement) 10 X 2...

3
chiropractor on Instagram: "Important! Move slowly and especially rotate gently if you have never done this exercise before. The cervical spine might not be ready for wide movements if not well-warmed up, so we don’t want to strain our 7 cervical vertebrae. Start with small-radius rotations and progressively increase the range. Perform 10 rotations in both directions for 3 sets daily. It goes without saying that this will help you. Repost @dr.stefano.gaudio #Important #MoveSlowly #RotateGently #NeckExercise #CervicalSpine #WarmUp #SpineHealth #NeckPainRelief #GentleExercise #SmallRotations #ProgressiveExercise #DailyRoutine #HealthyHabits #CervicalCare #SpineCare #PainManagement #ExerciseTips #WellnessRoutine #NeckMobility #BackHealth #PainPrevention #SafeExercise #SpinalHealth #Exerc Cervical Spine Exercises, Spine Care, Cervical Vertebrae, Neck Exercises, Spine Health, Cervical Spine, Neck Pain Relief, Wellness Routine, Healthy Habits
Cervical Spine Exercises
Spine Care
Cervical Vertebrae
Neck Exercises
Spine Health
Cervical Spine
Neck Pain Relief
Wellness Routine
Healthy Habits

Cervical Spine Exercises

chiropractor on Instagram: "Important! Move slowly and especially rotate gently if you have never done this exercise before. The cervical spine might not be ready for wide movements if not well-warmed up, so we don’t want to strain our 7 cervical vertebrae. Start with small-radius rotations and progressively increase the range. Perform 10 rotations in both directions for 3 sets daily. It goes without saying that this will help you. Repost @dr.stefano.gaudio #Important #MoveSlowly…

3
Yoga Daily Practice on Instagram: "⬇️ Save yourself a workout for scoliosis. - Post By @makarin - 1️⃣ S-Rotation. Asynchronous rotation with both hands. Try to relax the spine so that it bends to the right and left and resembles the letter S. If you rotate only with your hands, then this is wrong. Do this exercise in front of a mirror. 20x2 2️⃣ T-rotation. Tilt and turn of the thoracic spine. Attention! Do not move your lower back, as the purpose of the exercise is to increase mobility in the thoracic region. 20x2 3️⃣ Extension. Eliminate any movement in the lumbar region, try to do it slowly for the best result. The movement of the arms adds stress to the back muscles. 10x3 4️⃣ Mobility of one scapula. Attention! The arm should be straight and the axis of posture should be straight to Full Body Strength Training, Sets And Reps, Increase Mobility, Muscle Knots, Strength Training Routine, Friends Workout, The Letter S, In Door, Muscle Spasms
Full Body Strength Training
Sets And Reps
Increase Mobility
Muscle Knots
Strength Training Routine
Friends Workout
The Letter S
In Door
Muscle Spasms

Full Body Strength Training

Yoga Daily Practice on Instagram: "⬇️ Save yourself a workout for scoliosis. - Post By @makarin - 1️⃣ S-Rotation. Asynchronous rotation with both hands. Try to relax the spine so that it bends to the right and left and resembles the letter S. If you rotate only with your hands, then this is wrong. Do this exercise in front of a mirror. 20x2 2️⃣ T-rotation. Tilt and turn of the thoracic spine. Attention! Do not move your lower back, as the purpose of the exercise is to increase mobility in…

1
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